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Deb. B
Fresh pasta salad with mackerel
Salad with mackerel, fusilli and pecans.
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Ingredients
Directions
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Cook the pasta al dente according to the instructions on the package. Add the beans for the last 3 minutes.
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Heat a skillet without oil or butter and toast the pecans for 3 minutes. Squeeze the lemon.
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Mix the yogurt with the mayonnaise and 1 tbsp lemon juice (per 4 people) and season with salt and pepper.
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Put the broccoli rice in a sieve and pour the pasta and string beans above it. Drain.
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Spoon the pasta, string beans and broccoli rice with the dressing and lamb's lettuce. Divide over a scale.
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Drain the mackerel fillets and spread with the pecans over the pasta salad.
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Nutrition
635Calories
Sodium7% DV160mg
Fat48% DV31g
Protein48% DV24g
Carbs20% DV60g
Fiber40% DV10g
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