Filter
Reset
Sort ByRelevance
Deb. B
Fresh pasta salad with mackerel
Salad with mackerel, fusilli and pecans.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook the pasta al dente according to the instructions on the package. Add the beans for the last 3 minutes.
-
Heat a skillet without oil or butter and toast the pecans for 3 minutes. Squeeze the lemon.
-
Mix the yogurt with the mayonnaise and 1 tbsp lemon juice (per 4 people) and season with salt and pepper.
-
Put the broccoli rice in a sieve and pour the pasta and string beans above it. Drain.
-
Spoon the pasta, string beans and broccoli rice with the dressing and lamb's lettuce. Divide over a scale.
-
Drain the mackerel fillets and spread with the pecans over the pasta salad.
Blogs that might be interesting
-
45 minMain dishsticking potatoes, butter, garlic, full red wine, meat fond, thyme, cold butter, chicory, ribeyes, oil, shallots,ribeye with red wine sauce, baked potatoes and chicory
-
20 minMain dishonion, garlic, fresh basil, olive oil, quick-cooking rice, Italian, fish bouillon tablet, baking flour broccoli, mixed seafood,rice dish with seafood
-
15 minMain dishshallots, butter, fresh green tapenade, dry white wine, cooking cream, freshly ground black pepper, entrecotes,sirloin steak with green olive sauce
-
20 minMain disholive oil, eggplant, zucchini, potato cubes, winter carrot, Red onion, garlic, dried Provençal herbs, Red wine, tomato cubes, borlotti beans, giant beans, baguette,rappe ratatouille
Nutrition
635Calories
Sodium7% DV160mg
Fat48% DV31g
Protein48% DV24g
Carbs20% DV60g
Fiber40% DV10g
Loved it