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Fricandeau from the oven
Try this fricandeau from the oven
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Ingredients
Directions
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Preheat the oven to 110 degrees Celsius.
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Fry the meat and put it in the butter and put it in a frying pan or oven dish.
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Put the meat in the oven.
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Insert a meat thermometer in the middle of the meat to measure the core temperature.
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The meat is ready when the core temperature is 58 degrees Celsius.
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If you do not have a special meat thermometer, assume a roasting time of 90 to 100 minutes.
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In the meantime, cut all the vegetables into cubes, sprinkle the eggplant with salt and leave it for 15 minutes to let the moisture out.
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Dab the cubes dry and wipe off the excess salt.
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Fry them in a frying pan with olive oil.
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Add the remaining vegetables and a clove of garlic and put on a low heat.
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Remove the meat from the oven and leave it covered with aluminum foil.
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For the sauce: fruit 1 clove of garlic with 1 shallot in a little oil, add the whipped cream and heat it.
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Purée from the fire with the hand blender.
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Add the chopped basil and season with salt and pepper.
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Nutrition
0Calories
Sodium0% DV0g
Fat0% DV0g
Protein0% DV0g
Carbs0% DV0g
Fiber0% DV0g
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