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In microwave oven baked potato with salmon stew
A tasty recipe. The main course contains the following ingredients: fish, potato (eg Super Potato), washed), black olives without seeds, capers, olive oil, lemon juice, dried oregano, cucumber (in slices) and salmon stew.
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Ingredients
Directions
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Potato with fork sting, put on plate and in microwave at full power (700 watts) in 6-8 min.
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Almost cooked.
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Turn halfway.
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Potato in tea towel packaged for 5 minutes.
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Olives coarsely chop and mix with capers, 1 tbsp oil, 1 tsp lemon juice, oregano and salt and pepper to taste.
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Mix cucumber with leftover oil and lemon juice, season with salt and pepper.
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Grill the grill pan and sprinkle salmon with salt and pepper.
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Salmon 8 min.
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Grilling, halfway turning.
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Cut the potato deeply and fill it with olive oil salsa.
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Put salmon next to potato on the plate and create cucumber salad next to it..
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30 minMain disholive oil, Red pepper, yellow bell pepper, Red onion, chili powder, meat tomato, fresh coriander, tortilla wrap, mature cheese, sour cream, creme fraiche, paprika,paprika quesadilla
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60 minMain dishgarlic, onion, flour, lamb stock, White wine, honey, fresh thyme, leg of lamb without bone,leg of lamb with honey-tiger sauce
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35 minMain dishOven vegetable fresh vegetable grass, chicken filet cheese, cheese biscuits puff pastry, fresh flat parsley, traditional olive oil, unroasted walnuts, stewed apples on apple juice, Apple sauce,crispy chicken, vegetable sorrel and apple sauce
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25 minSide disholive oil, fresh thyme, rosemary, steak, haricots verts, green bean, gorgonzola, arugula, radicchio, cherry / Christmas, Red onion, garlic, extra virgin olive oil, balsamic vinegar,steak with bean salad and gorgonzola
Nutrition
630Calories
Sodium30% DV720mg
Fat66% DV43g
Protein60% DV30g
Carbs10% DV31g
Fiber12% DV3g
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