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In microwave oven baked potato with salmon stew
 
 
1 ServingsPTM15 min

In microwave oven baked potato with salmon stew


A tasty recipe. The main course contains the following ingredients: fish, potato (eg Super Potato), washed), black olives without seeds, capers, olive oil, lemon juice, dried oregano, cucumber (in slices) and salmon stew.

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Directions

  1. Potato with fork sting, put on plate and in microwave at full power (700 watts) in 6-8 min.
  2. Almost cooked.
  3. Turn halfway.
  4. Potato in tea towel packaged for 5 minutes.
  5. Olives coarsely chop and mix with capers, 1 tbsp oil, 1 tsp lemon juice, oregano and salt and pepper to taste.
  6. Mix cucumber with leftover oil and lemon juice, season with salt and pepper.
  7. Grill the grill pan and sprinkle salmon with salt and pepper.
  8. Salmon 8 min.
  9. Grilling, halfway turning.
  10. Cut the potato deeply and fill it with olive oil salsa.
  11. Put salmon next to potato on the plate and create cucumber salad next to it..

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Nutrition

630Calories
Sodium30% DV720mg
Fat66% DV43g
Protein60% DV30g
Carbs10% DV31g
Fiber12% DV3g

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