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In microwave oven baked potato with salmon stew
A tasty recipe. The main course contains the following ingredients: fish, potato (eg Super Potato), washed), black olives without seeds, capers, olive oil, lemon juice, dried oregano, cucumber (in slices) and salmon stew.
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Ingredients
Directions
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Potato with fork sting, put on plate and in microwave at full power (700 watts) in 6-8 min.
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Almost cooked.
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Turn halfway.
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Potato in tea towel packaged for 5 minutes.
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Olives coarsely chop and mix with capers, 1 tbsp oil, 1 tsp lemon juice, oregano and salt and pepper to taste.
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Mix cucumber with leftover oil and lemon juice, season with salt and pepper.
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Grill the grill pan and sprinkle salmon with salt and pepper.
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Salmon 8 min.
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Grilling, halfway turning.
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Cut the potato deeply and fill it with olive oil salsa.
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Put salmon next to potato on the plate and create cucumber salad next to it..
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Nutrition
630Calories
Sodium30% DV720mg
Fat66% DV43g
Protein60% DV30g
Carbs10% DV31g
Fiber12% DV3g
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