Filter
Reset
Sort ByRelevance
KBOVER
In microwave oven baked potato with salmon stew
A tasty recipe. The main course contains the following ingredients: fish, potato (eg Super Potato), washed), black olives without seeds, capers, olive oil, lemon juice, dried oregano, cucumber (in slices) and salmon stew.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Potato with fork sting, put on plate and in microwave at full power (700 watts) in 6-8 min.
-
Almost cooked.
-
Turn halfway.
-
Potato in tea towel packaged for 5 minutes.
-
Olives coarsely chop and mix with capers, 1 tbsp oil, 1 tsp lemon juice, oregano and salt and pepper to taste.
-
Mix cucumber with leftover oil and lemon juice, season with salt and pepper.
-
Grill the grill pan and sprinkle salmon with salt and pepper.
-
Salmon 8 min.
-
Grilling, halfway turning.
-
Cut the potato deeply and fill it with olive oil salsa.
-
Put salmon next to potato on the plate and create cucumber salad next to it..
-
25 minMain dishtraditional olive oil, sliced leek, chicken broth tablet, zucchini, artichoke heart in tin, fusilli, fresh parsley, lemon, sardines on water, Taggia olives, dried tarragon, cooking cream,fusilli with artichoke-leek sauce, sardines and olives
-
15 minMain dishcouscous, water, peanut oil, sliced onions, chicken filet cheese, ras el hanout spices melange, romatomat, fresh chives, bruschetta tomato salad, fresh cucumber mix raw vegetables,tomato couscous with cucumber and spicy chicken
-
35 minMain dishcanned chickpeas, Broccoli, (olive oil, pearl couscous, unroasted walnuts, tuna in sunflower oil, capers, Basil Pesto, Pecorino Romano,tuna couscous with broccoli from the oven
-
15 minMain dishwasabi powder, Japanese soy sauce, fresh spinach, oil, salt, ginger syrup, salmon fillets, pickled ginger,grilled salmon with spinach
Nutrition
630Calories
Sodium30% DV720mg
Fat66% DV43g
Protein60% DV30g
Carbs10% DV31g
Fiber12% DV3g
Loved it