Filter
Reset
Sort ByRelevance
KBOVER
In microwave oven baked potato with salmon stew
A tasty recipe. The main course contains the following ingredients: fish, potato (eg Super Potato), washed), black olives without seeds, capers, olive oil, lemon juice, dried oregano, cucumber (in slices) and salmon stew.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Potato with fork sting, put on plate and in microwave at full power (700 watts) in 6-8 min.
-
Almost cooked.
-
Turn halfway.
-
Potato in tea towel packaged for 5 minutes.
-
Olives coarsely chop and mix with capers, 1 tbsp oil, 1 tsp lemon juice, oregano and salt and pepper to taste.
-
Mix cucumber with leftover oil and lemon juice, season with salt and pepper.
-
Grill the grill pan and sprinkle salmon with salt and pepper.
-
Salmon 8 min.
-
Grilling, halfway turning.
-
Cut the potato deeply and fill it with olive oil salsa.
-
Put salmon next to potato on the plate and create cucumber salad next to it..
-
20 minMain dishcelery, oil, lean pork strips, onions, wok essences, egg noodles, peanuts,celery with pork -
15 minMain dishtagliatelle, tomatoes, garlic, surimisticks, (olive oil, sliced leek, Italian spice mix,pasta with surimi and fresh tomato sauce -
20 minMain dishchicken breast, mix for babi ketjapmarinade, traditional olive oil, White rice, oranges, cut white cabbages, onion, Thai sweet chili sauce,sweet soy chicken with spicy orange-coleslaw -
15 minMain dishpine nuts, mild olive oil, garlic, lean smoked bacon, Red onion, leaf spinach, raisins, rusk,catalan spinach from the wok
Nutrition
630Calories
Sodium30% DV720mg
Fat66% DV43g
Protein60% DV30g
Carbs10% DV31g
Fiber12% DV3g
Loved it