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VABOATWR
Pasta with Italian stir-fry vegetables
Vegetarian bow-paste with onion, green olives, quorn, vegetables and old cheese.
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Ingredients
Directions
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Cook the pasta according to the instructions on the package. Peel the onion and cut into half rings. Cut the olives into slices. Heat the oil in the frying pan and bake the quorn around brown. Add the onion and cook for 1 min.
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Add the vegetables and cook for 4 minutes. Add the olives and tomato sauce and heat the whole through and through. Season with pepper and salt. Serve the pasta with sauce and cheese.
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Nutrition
710Calories
Sodium5% DV110mg
Fat46% DV30g
Protein58% DV29g
Carbs27% DV80g
Fiber8% DV2g
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