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Holland House
Molecular fish
Also try this delicious Molecular fish
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Ingredients
Directions
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Fry the paprika in 1 teaspoon sunflower oil with a dash of water in 5 minutes until done. Let the moisture evaporate slightly.
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Clean the green vegetables. Cook the green vegetables in the rest of the sunflower oil on a low setting in about 15 minutes.
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Bring the fish stock to the boil and remove the pan from the heat source. Add salt and pepper, if necessary, and let the broth cool for 2 minutes.
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Then add the fish fillets and cook the fish with a lid on the pan in about 12 minutes.
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Puree the red pepper and strain it. Fry the puree for 1 minute to allow the sugars to caramelize.
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Add the vinegar, mustard and honey to this mash and season with a little salt and pepper.
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Dab the vegetables with kitchen paper slightly dry. Put the vegetables on the plates, put the fish fillets on them and pour the pepper dressing in nicely.
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20 minMain dishWhite rice, pangasius fillet, fresh ginger, sunflower oil, Chinese stir fry mix, garlic, mix for nasi herbs, ketjapmarinademanis, chives,chinese nasi with pangasius and ginger
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30 minMain disholive oil, leeks, garlic, celery, winter carrot, celeriac, tomato cubes, vegetable, fresh thyme, pasta shells, green kidney beans, grated Parmesan cheese,winterminestrone with pasta shells
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30 minMain dishchilled lemongrass lemongrass, tofu natural, Red onion, eggplant, Red pepper, green pepper, traditional olive oil, Thai basil paste, coconut milk, cinnamon, lemon juice, light soy sauce, dried nutmeg, pandan rice,Eggplant Tofu-Curry
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45 minMain dishtraditional olive oil, balsamic vinegar, cherry tomatoes on the branch, Gnocchi, frozen broad beans, lemon, fresh basil, Grana Padano cheese,summery gnocchi with roasted vine tomatoes
Nutrition
170Calories
Sodium0% DV0g
Fat8% DV5g
Protein44% DV22g
Carbs3% DV8g
Fiber0% DV0g
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