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Holland House
Molecular fish
Also try this delicious Molecular fish
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Ingredients
Directions
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Fry the paprika in 1 teaspoon sunflower oil with a dash of water in 5 minutes until done. Let the moisture evaporate slightly.
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Clean the green vegetables. Cook the green vegetables in the rest of the sunflower oil on a low setting in about 15 minutes.
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Bring the fish stock to the boil and remove the pan from the heat source. Add salt and pepper, if necessary, and let the broth cool for 2 minutes.
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Then add the fish fillets and cook the fish with a lid on the pan in about 12 minutes.
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Puree the red pepper and strain it. Fry the puree for 1 minute to allow the sugars to caramelize.
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Add the vinegar, mustard and honey to this mash and season with a little salt and pepper.
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Dab the vegetables with kitchen paper slightly dry. Put the vegetables on the plates, put the fish fillets on them and pour the pepper dressing in nicely.
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Nutrition
170Calories
Sodium0% DV0g
Fat8% DV5g
Protein44% DV22g
Carbs3% DV8g
Fiber0% DV0g
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