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ITALIANCLASSICSCOOKIE
Spaghetti with mackerel and old cheese
Spaghetti with mackerel, tomato, leek, shallot and old cheese.
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Ingredients
Directions
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Cook the spaghetti according to the instructions on the package, but cook the pasta for 2 minutes less than indicated.
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Add the oil to the cooking water. Pour the spaghetti into a colander and rinse under cold running water to prevent it from spreading. Drain.
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Meanwhile, remove the bones and skin from the mackerel and spread the fish meat into small pieces.
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Cut the tomatoes in four, remove the seeds and cut the parts into cubes. Squeeze out half of the lime and cut the rest into segments.
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Remove the stalks from the parsley and cut the leaves fine. Chop the shallot and finely chop the garlic. Clean the leek and cut into rings.
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Heat the oil in a frying pan. Add the garlic, the shallots and the leeks. Bake for 4 minutes on medium heat.
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Spoon the spaghetti and warm with the lid on the pan for about 1 min. Season with pepper and lime juice.
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Add the mackerel, parsley and tomato. Turn the heat high, scoop the pasta and spread over deep plates.
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Sprinkle the cheese over it and serve with a lime wedge.
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Nutrition
700Calories
Sodium34% DV820mg
Fat62% DV40g
Protein60% DV30g
Carbs19% DV56g
Fiber12% DV3g
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