Filter
Reset
Sort ByRelevance
Rachel Abraham
Fricandeau with tuna sauce
A tasty recipe. The main course contains the following ingredients: meat, green beans, vinaigrette (salad dressing 100 ml), tuna in water (à 185 g), olive mayonnaise (pot à 350 ml), capers, fresh parsley (à 30 g), roast fricandeau (meat dish) ) and ciabatta's.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Clean green beans, wash and simmer for approx.
-
6 minutes.
-
Serve green beans with cold water and mix with dressing.
-
Draining the tuna.
-
Mix tuna, olive mayonnaise and 2 tablespoons of capers into a smooth sauce in a food processor or with a hand blender.
-
Season with salt and pepper.
-
Parsley finely chop.
-
Spread out fricandeau on four plates.
-
Distribute tuna sauce.
-
Garnish with parsley and capers.
-
Fricandeau served with spinach salad and ciabatta..
-
60 minMain dishfrozen dough for savory pie, Red pepper, winter carrot, sunflower oil, medium sized egg, fresh cream, grated spicy cheese,spicy carrot cake
-
95 minMain dishcurry powder, paprika, whole chicken, unsalted butter, Goudrenet apple, cinnamon stick, tap water, liquid honey, potato croquettes,chicken with homemade applesauce
-
20 minMain dishtiger prawns, sunflower oil, sugar snaps, bean sprouts, Eggs, sesame oil, bunch onions,scrambled eggs with large prawns
-
15 minMain dishbread rye, grilled red peppers in a pot, paprika mix, Red onion, Cherry tomatoes, capers, fresh basil, pizzasauce, roasted pine nuts, smoked chicken fillet,fast panzanella with smoked chicken
Nutrition
755Calories
Sodium14% DV345mg
Fat54% DV35g
Protein76% DV38g
Carbs24% DV71g
Fiber24% DV6g
Loved it