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Rachel Abraham
Fricandeau with tuna sauce
A tasty recipe. The main course contains the following ingredients: meat, green beans, vinaigrette (salad dressing 100 ml), tuna in water (à 185 g), olive mayonnaise (pot à 350 ml), capers, fresh parsley (à 30 g), roast fricandeau (meat dish) ) and ciabatta's.
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Ingredients
Directions
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Clean green beans, wash and simmer for approx.
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6 minutes.
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Serve green beans with cold water and mix with dressing.
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Draining the tuna.
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Mix tuna, olive mayonnaise and 2 tablespoons of capers into a smooth sauce in a food processor or with a hand blender.
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Season with salt and pepper.
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Parsley finely chop.
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Spread out fricandeau on four plates.
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Distribute tuna sauce.
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Garnish with parsley and capers.
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Fricandeau served with spinach salad and ciabatta..
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Nutrition
755Calories
Sodium14% DV345mg
Fat54% DV35g
Protein76% DV38g
Carbs24% DV71g
Fiber24% DV6g
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