Filter
Reset
Sort ByRelevance
Beverly Burton
Redfish fillet with Mediterranean sauce
A nice Mediterranean recipe. The main course contains the following ingredients: fish, cherry tomatoes (250 g), olive oil, potato wedges (bag of 450 g), redfish fillet (approx. 250 g), salt and pepper, lemon juice, Italian vegetable mix (250 g) and mediterranean olive sauce ( 180 ml).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat oven to 200 ° C or gas mark 4.
-
To wash and halve.
-
Heat 3 tablespoons of oil in frying pan.
-
Add potato wedges and bake for approx.
-
2 minutes, then cover for another 5 minutes.
-
Place fish in baking tin, sprinkle with salt and pepper and sprinkle with lemon juice and oil.
-
Cook the fish in the middle of the oven for about 10 minutes.
-
Add to and vegetable mix with potatoes and fry approx.
-
5 minutes.
-
Season with salt and pepper.
-
Serve fish with potato-vegetable mixture and olive oil sauce..
Blogs that might be interesting
-
50 minMain dishWhite bread, milk, half-to-half-chopped, egg, Taggia olives, grano padano (cheese), fresh parsley, butter, shallots, tomatoes, White wine,meatballs with olives and tomato gravy -
25 minMain dishwhite quick-cooking rice, turkey cubes, traditional olive oil, chicken tonight Hawaii, Red pepper, cool fresh broccoli,stuffed peppers with turkey hawaii -
30 minMain dishsunflower oil, onion, risotto rice, winter carrot, lemon, massa herbs, chicken bouillon, mackerel fillet, Eggs, fresh parsley,kedgeree -
25 minMain dishgreen asparagus tips, roma tomatoes, black olives without pit, capers, garlic, flour, plaice without skin, butter, creme fraiche,Italian plaice
Nutrition
445Calories
Sodium0% DV1.040mg
Fat25% DV16g
Protein68% DV34g
Carbs14% DV41g
Fiber24% DV6g
Loved it