Redfish fillet with Mediterranean sauce

Name: redfish fillet with Mediterranean sauce
Cook time: 25 min
Total time: 35 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 1 tray cherryto 250 g; 4 tablespoons olive oil; 750 g potato wedges bag of 450 g; 2 dishes redfish fillet approx. 250 g; salt and pepper; 1 tablespoon lemon juice; 1 bag Italian vegetable mix 250 g; 1 bottle mediterranean olive sauce 180 ml

A nice Mediterranean recipe. The main course contains the following ingredients: fish, cherry tomatoes (250 g), olive oil, potato wedges (bag of 450 g), redfish fillet (approx. 250 g), salt and pepper, lemon juice, Italian vegetable mix (250 g) and mediterranean olive sauce ( 180 ml).

Ingredients

Kitchen Stuff

low baking pan with non-stick coating approx. 26 cm

Directions

Preheat oven to 200 ° C or gas mark 4.
To wash and halve.
Heat 3 tablespoons of oil in frying pan.
Add potato wedges and bake for approx.
2 minutes, then cover for another 5 minutes.
Place fish in baking tin, sprinkle with salt and pepper and sprinkle with lemon juice and oil.
Cook the fish in the middle of the oven for about 10 minutes.
Add to and vegetable mix with potatoes and fry approx.
5 minutes.
Season with salt and pepper.
Serve fish with potato-vegetable mixture and olive oil sauce..

Blogs that might be interesting

apples health benefits of fruit apple

why eating an apple is more than healthy

why is an apple healthy apple snacks

the health benefits of a pear

Nutrition

445Calories

Sodium0% DV1.040mg

Fat25% DV16g

Protein68% DV34g

Carbs14% DV41g

Fiber24% DV6g

Loved it