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Beverly Burton
Redfish fillet with Mediterranean sauce
A nice Mediterranean recipe. The main course contains the following ingredients: fish, cherry tomatoes (250 g), olive oil, potato wedges (bag of 450 g), redfish fillet (approx. 250 g), salt and pepper, lemon juice, Italian vegetable mix (250 g) and mediterranean olive sauce ( 180 ml).
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Ingredients
Directions
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Preheat oven to 200 ° C or gas mark 4.
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To wash and halve.
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Heat 3 tablespoons of oil in frying pan.
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Add potato wedges and bake for approx.
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2 minutes, then cover for another 5 minutes.
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Place fish in baking tin, sprinkle with salt and pepper and sprinkle with lemon juice and oil.
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Cook the fish in the middle of the oven for about 10 minutes.
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Add to and vegetable mix with potatoes and fry approx.
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5 minutes.
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Season with salt and pepper.
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Serve fish with potato-vegetable mixture and olive oil sauce..
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Nutrition
445Calories
Sodium0% DV1.040mg
Fat25% DV16g
Protein68% DV34g
Carbs14% DV41g
Fiber24% DV6g
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