Filter
Reset
Sort ByRelevance
ALYSSAM
Chicken with sprouts, za'atar and pear
Brussels sprouts and chicken with pear and za'atar.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the sprouts in a pan of water in 5 minutes until al dente.
-
In the meantime, remove the skin from the sausage with a knife. Mix the thyme with the za'atar. Heat the oil in a stirring and add the sausage meat.
-
Using a spatula, press the sausage into coarse pieces and stir-fry 2 minutes. Add the sprouts and half of the seed mixture and stir-fry for 5 minutes.
-
Take the wok from the heat and season with salt and pepper.
-
In the meantime, heat the sweet potato mash according to the instructions on the package in the microwave.
-
Cut the pears into quarters and remove the core. Divide the rest of the seed mixture over the pear.
-
Garnish the chicken-sprout mixture with the pine nuts and serve with the pear and sweet-potato puree.
Blogs that might be interesting
-
15 minMain dishpotato slices, chicken fillet in cubes, Provencal herbs, tuna on oil, cucumber, sour cream, capers, bunch onions,potato slices with chicken and tuna
-
15 minMain dishportobello mushrooms, traditional olive oil, soft goat cheese, pine nuts, corn salad with beetroot, dressing balsamic, panini,portobello mushroom filled with goat's cheese
-
20 minMain dishpre-fried ciabattas, onions, butter or margarine, vegetarian burgers, ratatouille niçoise, curry spice ketchup, ground old cheese,Mediterranean 'citizens'
-
70 minMain dishgarlic, traditional olive oil, ketjapmarinademanis, balsamic vinegar, light brown caster sugar, sambal oelek, fresh salmon fillet,Indonesian marinated salmon fillet
Nutrition
650Calories
Sodium41% DV975mg
Fat49% DV32g
Protein44% DV22g
Carbs21% DV63g
Fiber44% DV11g
Loved it