Filter
Reset
Sort ByRelevance
ZapnTatersMom
Rice with grilled turkey
A nice mexican recipe. The main course contains the following ingredients: poultry, olive oil, white rice, onion (chopped), garlic (peeled), tomatoes (in pieces), chicken broth (from tablet), carrots and peas ready (fresh, 350 g), orange, Mexican spices, turkey breast à la minute (350 g), corn kernels ((300 g) and drained).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
- 4 tablespoons olive oil
- 250 g White rice
- 1 onion shredded
- 1 clove garlic peeled
- 250 g tomatoes in pieces
- 500 ml chicken bouillon from tablet
- 1 bag carrots and peas ready fresh, 350 g
- 1 orange
- 1 tablespoon Mexican spices
- 1 Scale turkey breast à la minute 350 g
- 1 look corn kernels (300 g), drained
Kitchen Stuff
Directions
-
Fry 2 tbsp oil in frying pan.
-
Rice with onion 2 min.
-
Shedding rice grains.
-
Squeeze out garlic.
-
Stir in tomatoes and fry for 2 minutes.
-
Pour the broth and cover the rice and cook for 5 minutes.
-
Roast carrots and peas with rice and cover for 10 min.
-
Meanwhile, clean orange peel, peel off grated and press fruit.
-
In bowl, stir 3 tbsp orange juice with orange zest, Mexican herbs and 2 tbsp oil to marinade.
-
Halve turkey fillets, cover with marinade and leave for 5 minutes.
-
Spread corn through rice and cover the rice for another 5 minutes, gently warm, until rice is smooth and cooked.
-
Preheat the pan and roast turkey fillets (if necessary in parts) in 4-5 min.
-
Brown and roast, half-turn.
-
Prepare rice on four plates and put turkey fillets on it.
-
Tasty with some tortilla chips..
Blogs that might be interesting
-
20 minMain dishnoodles, Sesame seed, sunflower oil, deep-frozen stir-shrimp, pod, ketjapmarinademanis,ketjap noodles with snow peas and prawns
-
25 minMain dishWhite rice, smoked sausage, green coal, onions, sunflower oil, kidney beans, mix for,green cabbage with smoked sausage and kidney beans
-
20 minMain dishpaprika mix, canned corn, kidney beans from canned, Tomato soup, smoked paprika, water, Cheddar, smoked chicken fillet strips, tortilla chips,mexican tomato soup with corn
-
20 minMain dishfree range chicken, corn chicken, lemon, garlic, fresh thyme, Red onion, paprika, olive oil, Red pepper, celeriac, zucchini, potato,chicken with vegetables from the oven
Nutrition
585Calories
Sodium0% DV2.365mg
Fat25% DV16g
Protein80% DV40g
Carbs23% DV70g
Fiber20% DV5g
Loved it