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ZapnTatersMom
Rice with grilled turkey
A nice mexican recipe. The main course contains the following ingredients: poultry, olive oil, white rice, onion (chopped), garlic (peeled), tomatoes (in pieces), chicken broth (from tablet), carrots and peas ready (fresh, 350 g), orange, Mexican spices, turkey breast à la minute (350 g), corn kernels ((300 g) and drained).
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Ingredients
- 4 tablespoons olive oil
- 250 g White rice
- 1 onion shredded
- 1 clove garlic peeled
- 250 g tomatoes in pieces
- 500 ml chicken bouillon from tablet
- 1 bag carrots and peas ready fresh, 350 g
- 1 orange
- 1 tablespoon Mexican spices
- 1 Scale turkey breast à la minute 350 g
- 1 look corn kernels (300 g), drained
Kitchen Stuff
Directions
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Fry 2 tbsp oil in frying pan.
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Rice with onion 2 min.
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Shedding rice grains.
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Squeeze out garlic.
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Stir in tomatoes and fry for 2 minutes.
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Pour the broth and cover the rice and cook for 5 minutes.
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Roast carrots and peas with rice and cover for 10 min.
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Meanwhile, clean orange peel, peel off grated and press fruit.
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In bowl, stir 3 tbsp orange juice with orange zest, Mexican herbs and 2 tbsp oil to marinade.
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Halve turkey fillets, cover with marinade and leave for 5 minutes.
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Spread corn through rice and cover the rice for another 5 minutes, gently warm, until rice is smooth and cooked.
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Preheat the pan and roast turkey fillets (if necessary in parts) in 4-5 min.
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Brown and roast, half-turn.
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Prepare rice on four plates and put turkey fillets on it.
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Tasty with some tortilla chips..
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Nutrition
585Calories
Sodium0% DV2.365mg
Fat25% DV16g
Protein80% DV40g
Carbs23% DV70g
Fiber20% DV5g
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