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Sonia Capacete
Fricandeaurollade with stewed pears and prunes from the oven
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Ingredients
Directions
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Additional requirements: roasting tray and a meat thermometer.
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Spread the roulade thinly with a splash of olive oil and place the roulade in the roasting pan.
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Insert a meat thermometer into the middle of the meat.
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Cut the onion into thin pieces.
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Peel the cooking pears, cut into wedges and remove the cores.
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Halve the plums and remove the seeds.
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Squeeze the garlic over a bowl and stir in the rest of the olive oil, spices, thyme, freshly ground black pepper and salt.
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Put the cooking pears, prunes and onion through.
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Divide this mixture around the roulade and slide the roasting tray into the oven.
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Switch the oven on at 175 ° C and roast the meat slowly and has a core temperature of 72-75 ° C, this takes about 2 hours.
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Serve the roulade with the stew pears and plums next to it.
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Tasty with mashed potatoes and an autumn salad.
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Menu suggestion for: smoked salmon with mango chutney.
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After: fruit salad with shredded mint.
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Nutrition
0Calories
Fat0% DV0g
Protein0% DV0g
Carbs0% DV0g
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