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Vincent Sammons
Stir-fry dish with salmon and courgette potatoes
A delicious Italian recipe for a stir-fry dish with salmon and courgette potatoes.
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Ingredients
Directions
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Cut the zucchini into quarters and cut these pieces into thick slices, then cut the slices into strips.
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Heat the oil and fry the onions light brown and soft in about 5 minutes.
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Add the courgette and stir-fry on a high heat until light brown.
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Add the salmon cubes and chopped herbs and pepper and fry for a few minutes without the fish falling apart.
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50 minMain dishRed onion, garlic, fresh ginger root, fresh coriander, lime, Ketoembar ground coriander, chili powder, ground cumin, Greek yoghurt, traditional olive oil, chicken breast, flat bread garlic and coriander, young leaf lettuce,naan rolls with chicken tikka -
35 minMain dishshallot, black peppercorns, dry white wine, fish fond, cooking cream, fresh dill, olive oil, cod fillets, salmon fillet, capers,visduo with wine dill sauce -
20 minLuncholive oil, onion, dried oregano, fresh spinach, egg, ricotta, soft blue cheese,spinach frittata -
10 minMain dishmashed potatoes, cut endive, gorgonzola (cheese), fried bacon strips, cherryto,savory Italian endive stew
Nutrition
300Calories
Sodium0% DV0g
Fat29% DV19g
Protein46% DV23g
Carbs3% DV8g
Fiber0% DV0g
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