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BETHYARBROUGH
Fried asparagus with mango salsa
A delicious Asian recipe for fried asparagus with mango salsa.
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Ingredients
Directions
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Heat the frying oil to a maximum of 180 ° C. Cook the asparagus with salt in 7-10 minutes until al dente. Remove them from the pan and drain on kitchen paper or a clean tea towel.
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Mix the ingredients for the salsa.
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Grind the toasted slices of bread just not quite fine. Mix in sesame seeds. Place the sesame bread crumb on one plate, the flour on another plate and the egg on a third plate.
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Roll the asparagus (possibly halved) first through the flour, then through the egg and then through the breadcrumbs.
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Fry them with a few golden brown and crispy at the same time. Let them drain on kitchen paper. Serve them with the salsa.
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Nutrition
460Calories
Sodium0% DV0g
Fat32% DV21g
Protein26% DV13g
Carbs17% DV51g
Fiber0% DV0g
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