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CAMAIU
Fried brown rice with kale
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Ingredients
Directions
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Put the raisins with lukewarm water in a bowl and leave to soak. Sprinkle the chicken drumsticks with salt and pepper. Heat 2 tbsp olive oil in a frying pan and fry the chicken drumsticks for 4 minutes on high heat all around. Leave to roast gently for 25 minutes on medium heat. Times regularly.
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Meanwhile, cut the onions in half rings and finely chop the garlic. Heat the rest of the oil in a stirring stir fry the onions for 5 minutes over a high heat. Turn down the heat and add the garlic. Let it simmer for 10 minutes. Change regularly. Meanwhile, cook the rice according to the instructions on the package.
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Add the Ras el hanout, raisins and 6 tbsp of the raisin sat, the chicken stock cube and the kale to the onions. Stir fry for 5-10 minutes on high heat until the kale is cooked. Spoon the rice through and cook for another 2 minutes. Season with salt and pepper. Serve with the drumsticks. Delicious with crumbled feta cheese.
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Nutrition
678Calories
Fat38% DV25g
Protein66% DV33g
Carbs25% DV75g
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