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Kiwijock
Fried chicory with onion and bacon
Chicory with onion, garlic and breakfast bacon
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Ingredients
Directions
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Cut the underside of the stalk chicory and cut the chicory in half. Remove the hard core. Remove the leaves, wash and dry them.
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Fry the bacon in a frying pan without oil or butter in approx. 5 min. Crunchy. Remove from the pan with a slotted spoon and drain on kitchen paper.
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Chop the onion and finely chop the garlic. Add the oil to the shortening and fry the onion for 2 minutes. Add the garlic and the oregano and cook for 1 min.
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Add the chicory and stir-fry over a high heat for 2 minutes. Spoon the bacon at the last minute.
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Nutrition
210Calories
Sodium18% DV440mg
Fat29% DV19g
Protein12% DV6g
Carbs1% DV3g
Fiber20% DV5g
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