Filter
Reset
Sort ByRelevance
Daduke
Fried cod in spicy olive oil
A tasty Italian recipe. The main course contains the following ingredients: fish, focaccia (bake bread, 250 g), vine tomatoes, salad dressing natural (bottle a 450 ml), cod fillet (a ca. 250 g), garlic, red pepper, fresh parsley (a 30 g) and extra virgin olive oil (bottle a 500 ml).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C.
-
Fry the bread according to the instructions.
-
Wash tomatoes, cut into slices and mix with dressing.
-
Spread cod with salt tip.
-
Garlic peel and chop.
-
Clean pepper, remove seeds and finely chop pepper.
-
Chop minced parsley.
-
Cook gently in frying pan oil with garlic and red pepper.
-
Add cod and cook until 8 minutes.
-
Remove the fish from the pan and stir the parsley through the cooking oil.
-
Give grease over fish.
-
Serve fish with tomato salad and bread..
Blogs that might be interesting
-
15 minMain dishpenne, olive oil, Red onions, wok mix, Pastasauce, coalfish fillet,Pasta with tomato-fishsauce
-
20 minMain dishcod fillet, Red onions, sunflower oil, potato slices, garden peas, cuisine garlic and fine herbs,creamy codfish dish
-
25 minMain dishtomatoes, olive oil, onions, garlic, finely chopped, cooking cream, Spaghetti, arugula,spaghetti with tomato sauce and arugula
-
20 minMain dishMussels, garlic, celery, Red peppers, olive oil, tomato sauce, vodka,bloody mary mussels
Nutrition
475Calories
Sodium1% DV15mg
Fat37% DV24g
Protein58% DV29g
Carbs12% DV35g
Fiber24% DV6g
Loved it