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Abuela Nany
Fried fish with marinated tomatoes
A tasty Dutch recipe. The main course contains the following ingredients: fish, dried tomatoes (pomodori secchi, pot a 280 g), pangasius fillet (natural (fish)), baby potatoes (450 g), broccoli (about 600 g) and pine nuts (65 g).
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Ingredients
Directions
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Let marinated tomatoes drain and collect oil.
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Halve tomatoes.
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Divide fish into 4 equal fillets.
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Sprinkle filets to taste with salt and pepper.
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Roots boil in 8-10 min.
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Cast off.
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Clean broccoli, divide into florets and cut stem into thin slices.
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Cook in a pan with plenty of boiling water with salt for 5 minutes.
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Cast off.
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Fry 4 tbsp (collected) oil in frying pan, fry fish fillets in approx.
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6 min on both sides until light and brown.
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Add tomatoes and warm up.
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Meanwhile roast pine nuts in a hot, dry frying pan for about 1 minute until golden brown.
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Cool on plate.
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Mix with drained broccoli and 1/2 tbsp (collected) oil.
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Distribute the lettuce and broccoli over 4 plates.
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Make fish fillets with tomatoes next to them..
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Nutrition
546Calories
Sodium11% DV255mg
Fat52% DV34g
Protein62% DV31g
Carbs10% DV29g
Fiber20% DV5g
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