Filter
Reset
Sort ByRelevance
Abuela Nany
Fried fish with marinated tomatoes
A tasty Dutch recipe. The main course contains the following ingredients: fish, dried tomatoes (pomodori secchi, pot a 280 g), pangasius fillet (natural (fish)), baby potatoes (450 g), broccoli (about 600 g) and pine nuts (65 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Let marinated tomatoes drain and collect oil.
-
Halve tomatoes.
-
Divide fish into 4 equal fillets.
-
Sprinkle filets to taste with salt and pepper.
-
Roots boil in 8-10 min.
-
Cast off.
-
Clean broccoli, divide into florets and cut stem into thin slices.
-
Cook in a pan with plenty of boiling water with salt for 5 minutes.
-
Cast off.
-
Fry 4 tbsp (collected) oil in frying pan, fry fish fillets in approx.
-
6 min on both sides until light and brown.
-
Add tomatoes and warm up.
-
Meanwhile roast pine nuts in a hot, dry frying pan for about 1 minute until golden brown.
-
Cool on plate.
-
Mix with drained broccoli and 1/2 tbsp (collected) oil.
-
Distribute the lettuce and broccoli over 4 plates.
-
Make fish fillets with tomatoes next to them..
Blogs that might be interesting
-
15 minMain dishSpaghetti, olive oil, garlic, lemon, capers, arugula,spaghetti lemon, capers and arugula
-
20 minMain dishwholemeal penne, breakfast bacon, thyme, laurel leaf, cooking cream, endive, Apple, white raisin, Red onion, old cheese, mustard dressing,creamy bacon paste with endive salad
-
65 minMain dishbuttered puff pastry, flour, minced beef, oregano, garlic, green olives, grilled red pepper, cayenne pepper, egg,savory pastry step-by-step
-
20 minMain dishchicken breast, smoked salmon, basil leaves, chicken fond, chicken bouillon, lemon,rosette of chicken and smoked salmon
Nutrition
546Calories
Sodium11% DV255mg
Fat52% DV34g
Protein62% DV31g
Carbs10% DV29g
Fiber20% DV5g
Loved it