Filter
Reset
Sort ByRelevance
Abuela Nany
Fried fish with marinated tomatoes
A tasty Dutch recipe. The main course contains the following ingredients: fish, dried tomatoes (pomodori secchi, pot a 280 g), pangasius fillet (natural (fish)), baby potatoes (450 g), broccoli (about 600 g) and pine nuts (65 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Let marinated tomatoes drain and collect oil.
-
Halve tomatoes.
-
Divide fish into 4 equal fillets.
-
Sprinkle filets to taste with salt and pepper.
-
Roots boil in 8-10 min.
-
Cast off.
-
Clean broccoli, divide into florets and cut stem into thin slices.
-
Cook in a pan with plenty of boiling water with salt for 5 minutes.
-
Cast off.
-
Fry 4 tbsp (collected) oil in frying pan, fry fish fillets in approx.
-
6 min on both sides until light and brown.
-
Add tomatoes and warm up.
-
Meanwhile roast pine nuts in a hot, dry frying pan for about 1 minute until golden brown.
-
Cool on plate.
-
Mix with drained broccoli and 1/2 tbsp (collected) oil.
-
Distribute the lettuce and broccoli over 4 plates.
-
Make fish fillets with tomatoes next to them..
Blogs that might be interesting
-
135 minMain dishratatouille package, rib-bovine, margarine, tomato sauce, fresh parsley, brown baguette,beef stew with ratatouille
-
35 minMain dishcrumbly potatoes, salt, onions, vortexed apricots, butter, shawarma strips, sour cream, endive, (freshly ground) pepper, garlic sauce,middle eastern endive stew
-
25 minMain dishsteak, olive oil, garlic, Provencal herb mix, zucchini, Red pepper, onion, basil, Greek yoghurt,beef skewers
-
30 minMain dishWhite bread, salmon, salmon fillet, flour, protein, mild olive oil, thyme, dill, butter, shallot, thyme, laurel leaf, tomato paste, dry white wine, fish stock, cooking cream, pink peppercorns, black peppercorns,breaded salmon with pepper sauce
Nutrition
546Calories
Sodium11% DV255mg
Fat52% DV34g
Protein62% DV31g
Carbs10% DV29g
Fiber20% DV5g
Loved it