Fried fish with marinated tomatoes

Name: fried fish with marinated tomatoes
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Dutch
Ingredients: 100 g dried tomatoes pomodori secchi, pot a 280 g; 400 g pangasius fillet natural (fish); 1 bag baby potatoes 450 g; 1 great Broccoli approx. 600 g; 1 bag pine nuts 65 g

A tasty Dutch recipe. The main course contains the following ingredients: fish, dried tomatoes (pomodori secchi, pot a 280 g), pangasius fillet (natural (fish)), baby potatoes (450 g), broccoli (about 600 g) and pine nuts (65 g).

Ingredients

Directions

Let marinated tomatoes drain and collect oil.
Halve tomatoes.
Divide fish into 4 equal fillets.
Sprinkle filets to taste with salt and pepper.
Roots boil in 8-10 min.
Cast off.
Clean broccoli, divide into florets and cut stem into thin slices.
Cook in a pan with plenty of boiling water with salt for 5 minutes.
Cast off.
Fry 4 tbsp (collected) oil in frying pan, fry fish fillets in approx.
6 min on both sides until light and brown.
Add tomatoes and warm up.
Meanwhile roast pine nuts in a hot, dry frying pan for about 1 minute until golden brown.
Cool on plate.
Mix with drained broccoli and 1/2 tbsp (collected) oil.
Distribute the lettuce and broccoli over 4 plates.
Make fish fillets with tomatoes next to them..

Blogs that might be interesting

eggs health benefits of egg consumption

how many eggs per day or per week

is a boiled egg healthy

why are healthy snacks important

how many eggs per day can you eat healthy

Nutrition

546Calories

Sodium11% DV255mg

Fat52% DV34g

Protein62% DV31g

Carbs10% DV29g

Fiber20% DV5g

Loved it