Filter
Reset
Sort ByRelevance
Abuela Nany
Fried fish with marinated tomatoes
A tasty Dutch recipe. The main course contains the following ingredients: fish, dried tomatoes (pomodori secchi, pot a 280 g), pangasius fillet (natural (fish)), baby potatoes (450 g), broccoli (about 600 g) and pine nuts (65 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Let marinated tomatoes drain and collect oil.
-
Halve tomatoes.
-
Divide fish into 4 equal fillets.
-
Sprinkle filets to taste with salt and pepper.
-
Roots boil in 8-10 min.
-
Cast off.
-
Clean broccoli, divide into florets and cut stem into thin slices.
-
Cook in a pan with plenty of boiling water with salt for 5 minutes.
-
Cast off.
-
Fry 4 tbsp (collected) oil in frying pan, fry fish fillets in approx.
-
6 min on both sides until light and brown.
-
Add tomatoes and warm up.
-
Meanwhile roast pine nuts in a hot, dry frying pan for about 1 minute until golden brown.
-
Cool on plate.
-
Mix with drained broccoli and 1/2 tbsp (collected) oil.
-
Distribute the lettuce and broccoli over 4 plates.
-
Make fish fillets with tomatoes next to them..
Blogs that might be interesting
-
15 minMain dishtraditional olive oil, falafel Balls, ras el hanout spices melange, miniwrap, tomato, Cherry tomatoes, Red onion, fresh fresh mint, mild yogurt,falafel with fresh tomato salad
-
35 minMain dishpotatoes (floury), sprouts, onion, salt, (olive oil, curry powder, milk, (freshly ground) pepper,stew with stir-fried Brussels sprouts
-
50 minMain dishcream butter puff pastry, onion, salted cashew nuts, mild olive oil, chilled cut endive, medium sized egg, crème fraiche light, grated young mature cheese,endive pie
-
30 minMain disholive oil, onion, risotto rice, tomato cubes, chicken bouillon, Catalan sausages, iceberg lettuce, Red wine vinegar,tomato risotto with sausages
Nutrition
546Calories
Sodium11% DV255mg
Fat52% DV34g
Protein62% DV31g
Carbs10% DV29g
Fiber20% DV5g
Loved it