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Fried pangafilet with anchovy butter
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Ingredients
Directions
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Mix all ingredients for the anchovy butter together. Season with a little salt and freshly ground black pepper. Form a roll of the anchovy butter in cling film and allow the butter to harden in the refrigerator.
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Dab the pancake fillets well with kitchen paper. Season the fillets with salt and freshly ground pepper and swirl them lightly through the flour.
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Heat the oil in a frying pan and fry the fillets in a high setting for about 2 minutes. Turn the fillets over and bake for about 2 minutes again. Place the fried fillets on a dish.
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Cut the anchovy butter into slices. Place a slice of butter on the fried pan fillets and serve immediately.
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Tasty with a salad.
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Nutrition
370Calories
Sodium0% DV0g
Fat45% DV29g
Protein46% DV23g
Carbs1% DV4g
Fiber0% DV0g
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