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Fried pangafilet with anchovy butter
 
 
4 ServingsPTM15 min

Fried pangafilet with anchovy butter


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Directions

  1. Mix all ingredients for the anchovy butter together. Season with a little salt and freshly ground black pepper. Form a roll of the anchovy butter in cling film and allow the butter to harden in the refrigerator.
  2. Dab the pancake fillets well with kitchen paper. Season the fillets with salt and freshly ground pepper and swirl them lightly through the flour.
  3. Heat the oil in a frying pan and fry the fillets in a high setting for about 2 minutes. Turn the fillets over and bake for about 2 minutes again. Place the fried fillets on a dish.
  4. Cut the anchovy butter into slices. Place a slice of butter on the fried pan fillets and serve immediately.
  5. Tasty with a salad.

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Nutrition

370Calories
Sodium0% DV0g
Fat45% DV29g
Protein46% DV23g
Carbs1% DV4g
Fiber0% DV0g

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