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April M
Fried pangasius fillets with leek stew
A tasty recipe. The main course contains the following ingredients: fish, crumbly cooking potatoes (benefit package of 800 g), pangasius fillet ((bag of 750 g, frozen), thawed), fish spices (pot of a 80 g), flour (sifted), oil (to be added to baking), mushroom stir-fry mix (400 g), leeks (in rings) and cream cheese (chives (a 125 g)).
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Ingredients
Directions
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Cook the potatoes according to the instructions on the package. Choose 4 equal fish fillets or divide them into 4 approximately equal pieces. Dab the fish fillets dry. Rub them in with fish herbs and some salt. Sift the flour into a deep plate and swirl the fish fillets, so that they are completely covered with flour. Preheat the oven to 125 ° C.
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Heat the oil in a large frying pan and fry the fish fillets per 2 golden brown and cooked in 5 minutes. Keep the fried fish warm on a scale in the oven.
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In the remaining oil, stir fry the mushroom stir-fry mix and the leeks al dente in 8 minutes. Melt the cream cheese. Drain the potatoes, crush them into crumbs and pour in the pre-mixture. Serve the fish with the leek stew.
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Nutrition
485Calories
Sodium23% DV545mg
Fat25% DV16g
Protein64% DV32g
Carbs18% DV53g
Fiber36% DV9g
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