Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Fried plaice fillet with orange topping
 
 
4 ServingsPTM80 min

Fried plaice fillet with orange topping


A tasty recipe. The main course contains the following ingredients: fish, plaice fillets, lemon juice, pineapple (in small pieces), flat parsley (finely chopped), ginger syrup, olive oil, carrot julienne and flour.

  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Rub the plaice fillets with salt and a little lemon juice and put them in the refrigerator for about 1 hour, so that the fish fillets are nice and firm.
  2. Mix the pieces of pineapple with the parsley, ginger syrup and 1 tbsp oil through the carrots. Season the topping with lemon juice, salt and pepper and let the flavors absorb for about 1 hour.
  3. Dab the fish fillets dry. Sprinkle the flour in a plate, roll the fish fillets through it and shake off the excess flour.
  4. Heat the remaining 2 tbsp a large skillet (or 2 smaller pans) with non-stick coating. Put the plaice fillets in the pan and fry them on a fairly high heat for 2 minutes, turn them and bake the other side for 2 minutes.
  5. Divide the plaice fillets over 4 hot plates. Spoon a spoon from the topping and add the rest separately. Tasty with baked potatoes and string beans with lemon.


Nutrition

260Calories
Sodium0% DV2mg
Fat15% DV10g
Protein50% DV25g
Carbs6% DV17g
Fiber4% DV1g

Loved it

Reviews



    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407