Filter
Reset
Sort ByRelevance
Kristian and Emily's Mommy
Fried pollock fillet on mashed potatoes with garden herbs
A delicious French recipe for fried coleslaw fillet on mashed potatoes with garden herbs.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Dab the fish dry. Clean the lemon, grate 1 teaspoon of the peel and squeeze out the fruit. Drizzle fish fillets with lemon juice.
-
Cook the potatoes until done. Mix salt and pepper through the flour and roll in the coalfish.
-
Drain the cooked potatoes and stamp with 2 tablespoons of olive oil, salt and chopped garden herbs into an airy puree. Keep it warm for a while.
-
Heat the rest of the olive oil. Fry the coalfish on both sides until golden brown and cooked in 4-5 minutes. Remove the fish from the pan.
-
Add the lemon zest, tomato cubes and olives to the shortening. Serve the fish on a bed of mashed potatoes with the sauce around it.
-
30 minMain dishwhite bread mix, butter, White bread, Red port, egg, allspice, mace, dried fig, hazelnut, minced beef,minced pie with bread lid -
25 minMain dishwholegrain penne, fresh green asparagus, pine nuts, garlic, traditional olive oil, ricotta, tomato, bunch onion, Grana Padano cheese shavings,penne with green asparagus and ricotta -
30 minMain dishonion, garlic, paprika mix, giants white beans in pot, traditional olive oil, fresh cod fillet, purslane, fresh flat parsley, anchovy fillets in canned oil, capers, Red wine vinegar,cod with salsa verde of purslane -
20 minMain dishzucchini, olive oil, onion, garlic, feta, walnut, old bread, egg, fresh dill, dried Italian herbs, nut rice, yellow rice,stuffed courgettes with nuts and feta
Nutrition
450Calories
Sodium0% DV0g
Fat22% DV14g
Protein62% DV31g
Carbs16% DV48g
Fiber0% DV0g
Loved it