Filter
Reset
Sort ByRelevance
Kristian and Emily's Mommy
Fried pollock fillet on mashed potatoes with garden herbs
A delicious French recipe for fried coleslaw fillet on mashed potatoes with garden herbs.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Dab the fish dry. Clean the lemon, grate 1 teaspoon of the peel and squeeze out the fruit. Drizzle fish fillets with lemon juice.
-
Cook the potatoes until done. Mix salt and pepper through the flour and roll in the coalfish.
-
Drain the cooked potatoes and stamp with 2 tablespoons of olive oil, salt and chopped garden herbs into an airy puree. Keep it warm for a while.
-
Heat the rest of the olive oil. Fry the coalfish on both sides until golden brown and cooked in 4-5 minutes. Remove the fish from the pan.
-
Add the lemon zest, tomato cubes and olives to the shortening. Serve the fish on a bed of mashed potatoes with the sauce around it.
-
15 minMain dishmultigrain rice, fresh sliced string beans, Chestnut mushroom, unsalted butter, tomato paste, wheat flour, fresh cream, capers,mushroom strawgan with multi-grain rice -
50 minMain dishpotatoes, short leek, butter, hare chops, Cream sauce, Danish blue, fresh parsley,leek with cheese cream sauce and pork chop -
40 minMain dishgreen parikas, tomato, olive oil, serrano raw ham, large onion, garlic, thyme leaves, egg, leaf parsley, butter,summer vegetables with scrambled eggs -
30 minMain dishsmoked bacon cubes, chicken drumsticks, onion, leeks, Italian, raisins, potatoes,chicken stew with leek and bacon
Nutrition
450Calories
Sodium0% DV0g
Fat22% DV14g
Protein62% DV31g
Carbs16% DV48g
Fiber0% DV0g
Loved it