Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Fried rice with spicy mackerel and carrot salad
 
 
4 ServingsPTM30 min

Fried rice with spicy mackerel and carrot salad


Rice dish with brown rice, winter carrot, lime, onions, ginger, sesame seeds, garden peas, red pepper and smoked mackerel.

  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Boil the rice according to the instructions on the package.
  2. Peel and grate the winter carrot with a coarse grater.
  3. Grate the green skin of the lime and squeeze out the fruit. Cut the red onion. Peel and grate the ginger.
  4. Mix the carrot, the lime zest, 0.5 tbsp of the juice and ⅔ of the onion. If necessary, season with salt.
  5. Drain the rice. Heat a frying pan without oil or butter and toast the sesame seeds for 3 min. On medium heat.
  6. Remove from the pan and spoon with the carrot salad.
  7. Heat the oil in the same pan. Fry the grated ginger and the rest of the onion for 2 minutes.
  8. Add the rice and peas and cook for another 3 minutes.
  9. Cut the stalk of the red pepper. Halve the pepper in the length, remove the seeds with a sharp knife and cut the flesh very finely.
  10. Divide the rice and salad over the deep plates. Break the mackerel into large pieces and spread over the rice. Sprinkle with the pepper.


Nutrition

605Calories
Sodium8% DV200mg
Fat38% DV25g
Protein48% DV24g
Carbs22% DV67g
Fiber36% DV9g

Loved it

Reviews



    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407