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Fried rice with spicy mackerel and carrot salad
Rice dish with brown rice, winter carrot, lime, onions, ginger, sesame seeds, garden peas, red pepper and smoked mackerel.
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Ingredients
Directions
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Boil the rice according to the instructions on the package.
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Peel and grate the winter carrot with a coarse grater.
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Grate the green skin of the lime and squeeze out the fruit. Cut the red onion. Peel and grate the ginger.
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Mix the carrot, the lime zest, 0.5 tbsp of the juice and ⅔ of the onion. If necessary, season with salt.
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Drain the rice. Heat a frying pan without oil or butter and toast the sesame seeds for 3 min. On medium heat.
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Remove from the pan and spoon with the carrot salad.
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Heat the oil in the same pan. Fry the grated ginger and the rest of the onion for 2 minutes.
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Add the rice and peas and cook for another 3 minutes.
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Cut the stalk of the red pepper. Halve the pepper in the length, remove the seeds with a sharp knife and cut the flesh very finely.
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Divide the rice and salad over the deep plates. Break the mackerel into large pieces and spread over the rice. Sprinkle with the pepper.
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Nutrition
605Calories
Sodium8% DV200mg
Fat38% DV25g
Protein48% DV24g
Carbs22% DV67g
Fiber36% DV9g
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