Filter
Reset
Sort ByRelevance
Kristen Foery
Fried sea bass with sweet red pepper
A tasty recipe. The main course contains the following ingredients: fish, red peppers, apple juice, sea bass fillets, freshly ground lemon pepper, olive oil, fresh chives ((25 g) and in coarse pieces).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Halve the peppers in the length and remove the seeds.
-
Cut the peppers into wafer-thin, long strips.
-
Bring the apple juice to a boil in a pan.
-
Add the pepper strips and let them simmer for 5 minutes, making them slightly less spicy in taste.
-
Rub the sea bass fillets on the white side with salt and pepper.
-
Heat the olive oil in a frying pan and place the sea bass fillets in the oil with the skin side.
-
Fry the fillets over high heat for 4-6 minutes, turn them carefully and fry the fillets in brown and cooked for another 2-4 minutes.
-
Divide the chives in the middle of four plates.
-
Take the strips of pepper out of the apple juice and let them drain.
-
Place the seabass fillets with the white side up on the chives and spoon the strips of pepper over them.
-
Tasty with a salad of couscous and cucumber..
Blogs that might be interesting
-
20 minMain dishpasta shells, steamed mackerel, cucumber, onion, fresh dill, fresh parsley, yoghurt mayonnaise, balsamic vinegar, White wine vinegar, garlic,pasta salad with mackerel and cucumber -
22 minMain dishWhite rice, baking flour, sweet potato, peanut oil, half-to-half-chopped, Thai green curry, coconut milk, fresh sugarsnaps, lime,lightly spiced green curry with minced meat -
20 minMain dishshoulder Chops, laurel leaf, fresh thyme, juniper, garlic, Brown sugar, olive oil, dark brown beer,pork chops marinated with dark beer -
50 minMain dishwheat flour, cold butter, salt, water, leeks, dried nutmeg, wheat flour, egg, bacon,savory tarts with leek, egg and bacon
Nutrition
190Calories
Sodium17% DV410mg
Fat14% DV9g
Protein46% DV23g
Carbs2% DV5g
Fiber4% DV1g
Loved it