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Kristen Foery
Fried sea bass with sweet red pepper
A tasty recipe. The main course contains the following ingredients: fish, red peppers, apple juice, sea bass fillets, freshly ground lemon pepper, olive oil, fresh chives ((25 g) and in coarse pieces).
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Ingredients
Directions
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Halve the peppers in the length and remove the seeds.
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Cut the peppers into wafer-thin, long strips.
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Bring the apple juice to a boil in a pan.
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Add the pepper strips and let them simmer for 5 minutes, making them slightly less spicy in taste.
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Rub the sea bass fillets on the white side with salt and pepper.
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Heat the olive oil in a frying pan and place the sea bass fillets in the oil with the skin side.
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Fry the fillets over high heat for 4-6 minutes, turn them carefully and fry the fillets in brown and cooked for another 2-4 minutes.
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Divide the chives in the middle of four plates.
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Take the strips of pepper out of the apple juice and let them drain.
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Place the seabass fillets with the white side up on the chives and spoon the strips of pepper over them.
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Tasty with a salad of couscous and cucumber..
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Nutrition
190Calories
Sodium17% DV410mg
Fat14% DV9g
Protein46% DV23g
Carbs2% DV5g
Fiber4% DV1g
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