Filter
Reset
Sort ByRelevance
Kristen Foery
Fried sea bass with sweet red pepper
A tasty recipe. The main course contains the following ingredients: fish, red peppers, apple juice, sea bass fillets, freshly ground lemon pepper, olive oil, fresh chives ((25 g) and in coarse pieces).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Halve the peppers in the length and remove the seeds.
-
Cut the peppers into wafer-thin, long strips.
-
Bring the apple juice to a boil in a pan.
-
Add the pepper strips and let them simmer for 5 minutes, making them slightly less spicy in taste.
-
Rub the sea bass fillets on the white side with salt and pepper.
-
Heat the olive oil in a frying pan and place the sea bass fillets in the oil with the skin side.
-
Fry the fillets over high heat for 4-6 minutes, turn them carefully and fry the fillets in brown and cooked for another 2-4 minutes.
-
Divide the chives in the middle of four plates.
-
Take the strips of pepper out of the apple juice and let them drain.
-
Place the seabass fillets with the white side up on the chives and spoon the strips of pepper over them.
-
Tasty with a salad of couscous and cucumber..
Blogs that might be interesting
-
20 minMain dishfusilli tricolore, traditional olive oil, chicken cloves seasoned, dairy spread light chives, Cherry tomatoes, Red onion, corn kernels crispy,chicken cloves with pasta salad -
35 minMain dishRed onions, thyme, olive oil, black peppercorns, chili powder, sea salt, steaks, butter,pepper steak with roasted onion -
25 minMain dishpotato wedges with peel, onion, chestnut mushrooms, Broccoli, steaks, butter, Red wine, cooking cream,steak with chestnut mushroom sauce -
35 minMain dishmeat fond, White wine, whipped cream, grated horseradish, pork chops / pork chops, salt and pepper, butter or margarine,pork chops with horseradish sauce
Nutrition
190Calories
Sodium17% DV410mg
Fat14% DV9g
Protein46% DV23g
Carbs2% DV5g
Fiber4% DV1g
Loved it