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Fried tilapia fillet with forest carrot
 
 
4 ServingsPTM35 min

Fried tilapia fillet with forest carrot


A tasty Italian recipe. The main course contains the following ingredients: fish, forest carrots, olive oil, tilapia fillet ((bag 750 g), thawed), mashed potatoes with butter (a 450 g, chilled), black olives (without pit and chopped).

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Directions

  1. Preheat the oven to 200 ° C. Peel the forest root with a peeler. Cut the foliage to 2 cm from the top. Halve thick roots in length so that they are all cooked at the same time.
  2. Scoop the carrot with 2 tbsp oil and pepper and salt and place on a baking sheet covered with parchment paper. Roast in approx. 25 minutes until al dente.
  3. Dab the fish dry with kitchen paper and sprinkle with salt and pepper. Heat the rest of the oil in a pan and fry the fish fillet in 8-10 min. Light brown and just done. Turn halfway.
  4. Heat the mashed potatoes according to the instructions on the package and then add the olives. Serve the tilapia fillet with the mashed potatoes and bunch of carrots.


Nutrition

485Calories
Sodium2% DV40mg
Fat45% DV29g
Protein58% DV29g
Carbs10% DV29g
Fiber8% DV2g

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