Fried tilapia fillet with forest carrot

Name: fried tilapia fillet with forest carrot
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Italian
Ingredients: 1 forest root; 4 el olive oil; 500 g tilapia fillet (bag 750 g), thawed; 2 Trays mashed potatoes with butter a 450 g, cooling fresh; 10 black olives without pit, finely chopped

A tasty Italian recipe. The main course contains the following ingredients: fish, forest carrots, olive oil, tilapia fillet ((bag 750 g), thawed), mashed potatoes with butter (a 450 g, chilled), black olives (without pit and chopped).

Ingredients

Kitchen Stuff

baking paper

Directions

Preheat the oven to 200 ° C. Peel the forest root with a peeler. Cut the foliage to 2 cm from the top. Halve thick roots in length so that they are all cooked at the same time.
Scoop the carrot with 2 tbsp oil and pepper and salt and place on a baking sheet covered with parchment paper. Roast in approx. 25 minutes until al dente.
Dab the fish dry with kitchen paper and sprinkle with salt and pepper. Heat the rest of the oil in a pan and fry the fish fillet in 8-10 min. Light brown and just done. Turn halfway.
Heat the mashed potatoes according to the instructions on the package and then add the olives. Serve the tilapia fillet with the mashed potatoes and bunch of carrots.