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JEREMYBEELER
Casserole salad with roasted carrot and couscous
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Ingredients
Directions
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Preheat the oven to 180ºC.
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Grate or cut the carrots into very thin strips (julienne). Mix the carrot with the coriander and 1 tablespoon of olive oil and grate on the baking sheet in the oven in about 15 minutes until golden brown.
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Meanwhile, heat the rest of the olive oil in a pan and add the couscous. Bake while stirring until the couscous is golden brown. Add the stock and raisins and leave covered for about 10 minutes.
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Mix the couscous with the carrot, chickpeas, orange zest and juice, vinegar and sunflower seeds. Put the kale through it and sprinkle the salad with the coriander.
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35 minMain dishpeanut oil, duck breasts, snow peas, Broccoli, chili pepper, garlic, unsalted cashew nuts, Oyster sauce, sesame oil, dry white wine, salt, (freshly ground) black pepper, cornstarch, coriander,duck breast with green vegetables and cashew nuts -
40 minMain dishchicken carbonade, garlic, green pepper, fresh ginger, honey, pandan rice, cashew nuts, small tortilla wrap, spring / forest onion, coriander,chinese pancakes with sweet chicken -
20 minMain dishRed onion, Smith apple, tuna in sunflower oil, mayonnaise, grated Gouda old cheese 48, multigrain wrap, White wine vinegar, fresh parsley, chilled cobs,tuna-melt wraps with pointed cabbage and apple
Nutrition
550Calories
Fat23% DV15g
Protein38% DV19g
Carbs27% DV82g
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