Filter
Reset
Sort ByRelevance
BEAUTIFULLYMARKED
Pumpkin-pepper stew with sausages
Italian sausage, paprika and pumpkin in a real autumn dish.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the pumpkin into pieces. Remove the seeds and the stringy inside and cut off the skin with a sharp knife. Cut the parts into pieces of 2 cm.
-
Heat a frying pan without oil or butter and toast the caraway seed for 3 minutes. Allow to cool on a plate. Cut the bell pepper into pieces.
-
Grate the yellow skin of the lemon and press out half of the fruit.
-
Slice the garlic. Heat the oil in a frying pan and fry the garlic for 1 min.
-
Add the pumpkin, the caraway seed, the pepper, 1.5 tbsp lemon juice, the bay leaf, syrup, tomato cubes and chickpeas.
-
Season with salt and pepper and bring to the boil. Turn the heat down, place the lid diagonally on the pan and simmer the mixture for 25 minutes.
-
Change regularly. Remove the pan from the heat, remove the bay leaf and stir in half of the lemon zest.
-
Meanwhile, cook the rice and whole grain cereals according to the instructions on the package.
-
Meanwhile, heat the oil in a frying pan and fry the sausages in 10 min. Around golden brown and done.
-
Serve the rice and grains with the stew and sausages.
Blogs that might be interesting
-
25 minMain dishBrussel sprout, peanut oil, sunflower oil, shallot, onion, ginger root, Red pepper, smoked sausage, Apple, unsalted cashew nut,variegated sprouts dish with smoked sausage
-
45 minMain dishRed onion, traditional olive oil, Swedish meatballs, mix stew, tap water, brown beer, Apple syrup, potato slices, fresh puff pastry, red beets with onion,stewed meatballs with puff pastry
-
25 minMain dishcouscous, boiling water, onion, fennel bulb, fresh mussels, olive oil garlic / chili pepper, fresh basil, passata di pomodoro, fresh cod fillet,couscous with mussels and cod
-
55 minMain disholive oil, filo pastry, egg, h? tttenk? se, Greek feta, garlic, bunch onions, flat leaf parsley, Spinach,spinach-fetarol
Nutrition
660Calories
Sodium0% DV1.090mg
Fat40% DV26g
Protein56% DV28g
Carbs24% DV71g
Fiber60% DV15g
Loved it