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BEAUTIFULLYMARKED
Pumpkin-pepper stew with sausages
Italian sausage, paprika and pumpkin in a real autumn dish.
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Ingredients
Directions
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Cut the pumpkin into pieces. Remove the seeds and the stringy inside and cut off the skin with a sharp knife. Cut the parts into pieces of 2 cm.
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Heat a frying pan without oil or butter and toast the caraway seed for 3 minutes. Allow to cool on a plate. Cut the bell pepper into pieces.
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Grate the yellow skin of the lemon and press out half of the fruit.
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Slice the garlic. Heat the oil in a frying pan and fry the garlic for 1 min.
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Add the pumpkin, the caraway seed, the pepper, 1.5 tbsp lemon juice, the bay leaf, syrup, tomato cubes and chickpeas.
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Season with salt and pepper and bring to the boil. Turn the heat down, place the lid diagonally on the pan and simmer the mixture for 25 minutes.
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Change regularly. Remove the pan from the heat, remove the bay leaf and stir in half of the lemon zest.
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Meanwhile, cook the rice and whole grain cereals according to the instructions on the package.
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Meanwhile, heat the oil in a frying pan and fry the sausages in 10 min. Around golden brown and done.
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Serve the rice and grains with the stew and sausages.
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Nutrition
660Calories
Sodium0% DV1.090mg
Fat40% DV26g
Protein56% DV28g
Carbs24% DV71g
Fiber60% DV15g
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