Filter
Reset
Sort ByRelevance
BEAUTIFULLYMARKED
Pumpkin-pepper stew with sausages
Italian sausage, paprika and pumpkin in a real autumn dish.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the pumpkin into pieces. Remove the seeds and the stringy inside and cut off the skin with a sharp knife. Cut the parts into pieces of 2 cm.
-
Heat a frying pan without oil or butter and toast the caraway seed for 3 minutes. Allow to cool on a plate. Cut the bell pepper into pieces.
-
Grate the yellow skin of the lemon and press out half of the fruit.
-
Slice the garlic. Heat the oil in a frying pan and fry the garlic for 1 min.
-
Add the pumpkin, the caraway seed, the pepper, 1.5 tbsp lemon juice, the bay leaf, syrup, tomato cubes and chickpeas.
-
Season with salt and pepper and bring to the boil. Turn the heat down, place the lid diagonally on the pan and simmer the mixture for 25 minutes.
-
Change regularly. Remove the pan from the heat, remove the bay leaf and stir in half of the lemon zest.
-
Meanwhile, cook the rice and whole grain cereals according to the instructions on the package.
-
Meanwhile, heat the oil in a frying pan and fry the sausages in 10 min. Around golden brown and done.
-
Serve the rice and grains with the stew and sausages.
Blogs that might be interesting
-
30 minMain dish(roma) tomatoes, fresh basil, mild olive oil, balsamic vinegar, shallots, capers, tuna steaks, freshly ground sea salt and black pepper, ciabatta, tapenade of black olives,tuna with tomato-basil sauce
-
30 minMain dishcorn cob, peanut oil, jalapeño pepper in pot, orange juice, lemon juice, sweet-vegetable tomato mix, shrimps, sliced romaine lettuce, tortilla chips natural,salad of roasted corn and shrimps
-
30 minMain dishsticking potato, cucumber, vine tomato, white cheese cubes in herbal oil, lemon, Greek yoghurt, dragon, garlic,Greek potato salad
-
15 minMain dishtraditional olive oil, Provencal wok vegetable, raisins, penne, bruschetta topping grilled vegetables in pot, green olives of garlic, fresh basil,sicilian pasta salad alla caponata
Nutrition
660Calories
Sodium0% DV1.090mg
Fat40% DV26g
Protein56% DV28g
Carbs24% DV71g
Fiber60% DV15g
Loved it