Fried tilapia with creamy mashed potatoes

Name: fried tilapia with creamy mashed potatoes
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Dutch
Ingredients: bag fresh celery a 40 g; 2 toes garlic; 1 bag green beans broken (500 g); 300 g broad beans extra fine (freezer, bag a 1 kg); 4 tablespoons olive oil; 4 tilapia fillets freezer, bag a 750 g; teaspoon lemon pepper; 1 business suit mashed potatoes à la minute extra firm (124 g); 1 cup creme fraiche 125 ml

A tasty Dutch recipe. The main course contains the following ingredients: fish, fresh celery (a 40 g), garlic, green beans (broken (500 g)), broad beans (extra fine (frozen, bag a 1 kg)), olive oil, tilapia fillets (frozen, bag a 750 g), lemon pepper, mashed potatoes à la minute (extra firm (124 g)) and crème fraîche (125 ml).

Ingredients

Directions

Cut celery.
Slice garlic and cut into thin slices.
Boil green beans over boiling water with salt for 4 minutes.
Add garden peas and boil for another 2 minutes.
Remove cooking water.
Meanwhile, heat oil in frying pan and fry garlic in approx.
2 min.
Golden and crunchy.
Remove garlic from pan and create vegetables.
Add salt and pepper to taste.
In the meantime, fill tilapia fillets in the remaining oil for about 5 minutes.
Halfway through.
Season to taste with lemon pepper and salt.
In the meantime prepare contents of package (= 2 sachets) of mashed potatoes with 400 ml of boiling water according to directions on the packaging.
Crème fraîche and celery by stirring puree.
Spread Tilapia, puree and vegetables over 4 plates..

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Nutrition

485Calories

Sodium0% DV10mg

Fat38% DV25g

Protein64% DV32g

Carbs11% DV33g

Fiber8% DV2g

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Fried tilapia with creamy mashed potatoes

Ingredients

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