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Fried tilapia with creamy mashed potatoes
A tasty Dutch recipe. The main course contains the following ingredients: fish, fresh celery (a 40 g), garlic, green beans (broken (500 g)), broad beans (extra fine (frozen, bag a 1 kg)), olive oil, tilapia fillets (frozen, bag a 750 g), lemon pepper, mashed potatoes à la minute (extra firm (124 g)) and crème fraîche (125 ml).
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Ingredients
Directions
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Cut celery.
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Slice garlic and cut into thin slices.
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Boil green beans over boiling water with salt for 4 minutes.
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Add garden peas and boil for another 2 minutes.
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Remove cooking water.
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Meanwhile, heat oil in frying pan and fry garlic in approx.
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2 min.
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Golden and crunchy.
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Remove garlic from pan and create vegetables.
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Add salt and pepper to taste.
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In the meantime, fill tilapia fillets in the remaining oil for about 5 minutes.
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Halfway through.
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Season to taste with lemon pepper and salt.
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In the meantime prepare contents of package (= 2 sachets) of mashed potatoes with 400 ml of boiling water according to directions on the packaging.
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Crème fraîche and celery by stirring puree.
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Spread Tilapia, puree and vegetables over 4 plates..
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Nutrition
485Calories
Sodium0% DV10mg
Fat38% DV25g
Protein64% DV32g
Carbs11% DV33g
Fiber8% DV2g
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