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Fried tilapia with creamy mashed potatoes
 
 
4 ServingsPTM25 min

Fried tilapia with creamy mashed potatoes


A tasty Dutch recipe. The main course contains the following ingredients: fish, fresh celery (a 40 g), garlic, green beans (broken (500 g)), broad beans (extra fine (frozen, bag a 1 kg)), olive oil, tilapia fillets (frozen, bag a 750 g), lemon pepper, mashed potatoes à la minute (extra firm (124 g)) and crème fraîche (125 ml).

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Directions

  1. Cut celery.
  2. Slice garlic and cut into thin slices.
  3. Boil green beans over boiling water with salt for 4 minutes.
  4. Add garden peas and boil for another 2 minutes.
  5. Remove cooking water.
  6. Meanwhile, heat oil in frying pan and fry garlic in approx.
  7. 2 min.
  8. Golden and crunchy.
  9. Remove garlic from pan and create vegetables.
  10. Add salt and pepper to taste.
  11. In the meantime, fill tilapia fillets in the remaining oil for about 5 minutes.
  12. Halfway through.
  13. Season to taste with lemon pepper and salt.
  14. In the meantime prepare contents of package (= 2 sachets) of mashed potatoes with 400 ml of boiling water according to directions on the packaging.
  15. Crème fraîche and celery by stirring puree.
  16. Spread Tilapia, puree and vegetables over 4 plates..


Nutrition

485Calories
Sodium0% DV10mg
Fat38% DV25g
Protein64% DV32g
Carbs11% DV33g
Fiber8% DV2g

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