Filter
Reset
Sort ByRelevance
Lildrehawk
Fried tilapia with olives
A nice Mediterranean recipe. The main course contains the following ingredients: fish, nut rice (a 275 g), courgettes, leeks, olive oil, tilapia fillet (fish, a ca. 250 g), lemon, olives stuffed with anchovies (200 g) and capers.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C.
-
Prepare nut rice according to the instructions.
-
Clean the courgettes and cut them into slices.
-
Clean the leek and cut into rings.
-
Fry 2 tbsp oil in frying pan and bake for 5 min.
-
Sow zucchini and leeks over the bottom of the baking dish and sprinkle with salt and pepper.
-
Put Tilapia on vegetables and sprinkle with salt and pepper.
-
Cut half of the lemon and half it out.
-
Sprinkle lemon juice and oil left over tilapia.
-
Chop up the olives and distribute them over fish with capers.
-
Cook the fish dish for 15 minutes in the middle of the oven.
-
Cook fish with lemon residue and serve with rice..
Blogs that might be interesting
-
20 minMain dishtraditional olive oil, sliced onions, baby potatoes, Broccoli, peeled carrots, beef tartar,beef tartar with carrot, broccoli and fried onion -
25 minMain dishripe tomatoes, chicken bouillon, grated lemon peel, olive oil, large onion, tomato paste, rice, green bean, chipolata sausages,tomato pilaf with green beans and merguez -
45 minMain dishsalami, chicken breast, onion, tomato cubes, mild paprika, Red pepper, chilled broken green bean, white quick-cooking rice, chicken broth from tablet, fresh peeled pink shrimps, fresh parsley,Spanish rice dish with chicken and shrimps -
20 minMain dishwok noodles, bean mix, wok oil, chicken fillet strips, Chinese stir-fry sauce, baked onions, cassava krupuk,noodles with chicken in sweet and sour sauce
Nutrition
800Calories
Sodium4% DV100mg
Fat63% DV41g
Protein76% DV38g
Carbs23% DV70g
Fiber12% DV3g
Loved it