Fried tilapia with olives

Name: fried tilapia with olives
Cook time: 20 min
Total time: 35 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 1,5 business suit nut rice a 275 g; 2 courgettes; 3 leeks; 5 tablespoons olive oil; 2 dishes tilapia fillet fish, a ca. 250 g; 1 lemon; 1 tin can olives stuffed with anchovies 200 g; 2 tablespoons capers

A nice Mediterranean recipe. The main course contains the following ingredients: fish, nut rice (a 275 g), courgettes, leeks, olive oil, tilapia fillet (fish, a ca. 250 g), lemon, olives stuffed with anchovies (200 g) and capers.

Ingredients

Kitchen Stuff

baking dish (capacity 2 1/2 liters), greased

Directions

Preheat the oven to 200 ° C.
Prepare nut rice according to the instructions.
Clean the courgettes and cut them into slices.
Clean the leek and cut into rings.
Fry 2 tbsp oil in frying pan and bake for 5 min.
Sow zucchini and leeks over the bottom of the baking dish and sprinkle with salt and pepper.
Put Tilapia on vegetables and sprinkle with salt and pepper.
Cut half of the lemon and half it out.
Sprinkle lemon juice and oil left over tilapia.
Chop up the olives and distribute them over fish with capers.
Cook the fish dish for 15 minutes in the middle of the oven.
Cook fish with lemon residue and serve with rice..

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Nutrition

800Calories

Sodium4% DV100mg

Fat63% DV41g

Protein76% DV38g

Carbs23% DV70g

Fiber12% DV3g

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