Filter
Reset
Sort ByRelevance
Lildrehawk
Fried tilapia with olives
A nice Mediterranean recipe. The main course contains the following ingredients: fish, nut rice (a 275 g), courgettes, leeks, olive oil, tilapia fillet (fish, a ca. 250 g), lemon, olives stuffed with anchovies (200 g) and capers.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C.
-
Prepare nut rice according to the instructions.
-
Clean the courgettes and cut them into slices.
-
Clean the leek and cut into rings.
-
Fry 2 tbsp oil in frying pan and bake for 5 min.
-
Sow zucchini and leeks over the bottom of the baking dish and sprinkle with salt and pepper.
-
Put Tilapia on vegetables and sprinkle with salt and pepper.
-
Cut half of the lemon and half it out.
-
Sprinkle lemon juice and oil left over tilapia.
-
Chop up the olives and distribute them over fish with capers.
-
Cook the fish dish for 15 minutes in the middle of the oven.
-
Cook fish with lemon residue and serve with rice..
Blogs that might be interesting
-
30 minMain dishbroken green beans, onion, sunflower oil, taco seasoning mix, sardines in oil, soft tacos, ground cheese, taco sauce mild,fried tacos with sardines -
40 minMain dishbaking flour, sweet smoked paprika, onion powder, mild olive oil, Gnocchi, Catalan bratwurst, capers,roasted cauliflower with gnocchi and capers -
25 minMain dishwholegrain penne, fresh green asparagus, pine nuts, garlic, traditional olive oil, ricotta, tomato, bunch onion, Grana Padano cheese shavings,penne with green asparagus and ricotta -
25 minMain dishskinny bacon patties, curry powder, butter, onion, cooking potatoes, sauerkraut, Red pepper, milk, Ketchup,sauerkraut stew with spicy bacon steaks
Nutrition
800Calories
Sodium4% DV100mg
Fat63% DV41g
Protein76% DV38g
Carbs23% DV70g
Fiber12% DV3g
Loved it