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Lildrehawk
Fried tilapia with olives
A nice Mediterranean recipe. The main course contains the following ingredients: fish, nut rice (a 275 g), courgettes, leeks, olive oil, tilapia fillet (fish, a ca. 250 g), lemon, olives stuffed with anchovies (200 g) and capers.
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Prepare nut rice according to the instructions.
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Clean the courgettes and cut them into slices.
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Clean the leek and cut into rings.
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Fry 2 tbsp oil in frying pan and bake for 5 min.
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Sow zucchini and leeks over the bottom of the baking dish and sprinkle with salt and pepper.
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Put Tilapia on vegetables and sprinkle with salt and pepper.
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Cut half of the lemon and half it out.
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Sprinkle lemon juice and oil left over tilapia.
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Chop up the olives and distribute them over fish with capers.
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Cook the fish dish for 15 minutes in the middle of the oven.
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Cook fish with lemon residue and serve with rice..
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Nutrition
800Calories
Sodium4% DV100mg
Fat63% DV41g
Protein76% DV38g
Carbs23% DV70g
Fiber12% DV3g
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