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Frittata of sprouts
 
 
4 ServingsPTM40 min

Frittata of sprouts


A tasty recipe. The vegetarian side dish contains the following ingredients: potatoes (solid, peeled and diced), Brussels sprouts (cleaned), oil, onions (in thin rings), eggs, milk and curry powder.

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Directions

  1. Boil the potato cubes and sprouts for 10 minutes in a bottom of water with salt.
  2. Heat 1 tablespoon of oil in a frying pan and fry the onion rings over medium heat in about 8 minutes until golden brown.
  3. Season the onions with salt and (freshly ground) pepper.
  4. Beat the eggs in a bowl with the milk and the curry powder.
  5. Drain the potatoes and sprouts and stir them warmly through the egg mixture.
  6. Preheat the oven to 200 ° C.
  7. Heat the rest of the oil in a large skillet or skillet.
  8. Pour the egg mixture with the vegetables in the pan.
  9. Divide the sprouts and the potato over the frittata and divide the onion rings.
  10. Let the frittata on low heat with the lid on the pan in 15 minutes firm and cooked.
  11. Then put it in the oven for another 10 minutes to let the top go nicely.
  12. Allow the frittata to cool down before you cut it.
  13. Tasty with a fresh salad..


Nutrition

375Calories
Sodium11% DV260mg
Fat38% DV25g
Protein28% DV14g
Carbs8% DV25g
Fiber24% DV6g

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