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KGABELE
Frittata of sprouts
A tasty recipe. The vegetarian side dish contains the following ingredients: potatoes (solid, peeled and diced), Brussels sprouts (cleaned), oil, onions (in thin rings), eggs, milk and curry powder.
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Ingredients
Directions
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Boil the potato cubes and sprouts for 10 minutes in a bottom of water with salt.
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Heat 1 tablespoon of oil in a frying pan and fry the onion rings over medium heat in about 8 minutes until golden brown.
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Season the onions with salt and (freshly ground) pepper.
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Beat the eggs in a bowl with the milk and the curry powder.
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Drain the potatoes and sprouts and stir them warmly through the egg mixture.
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Preheat the oven to 200 ° C.
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Heat the rest of the oil in a large skillet or skillet.
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Pour the egg mixture with the vegetables in the pan.
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Divide the sprouts and the potato over the frittata and divide the onion rings.
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Let the frittata on low heat with the lid on the pan in 15 minutes firm and cooked.
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Then put it in the oven for another 10 minutes to let the top go nicely.
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Allow the frittata to cool down before you cut it.
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Tasty with a fresh salad..
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Nutrition
375Calories
Sodium11% DV260mg
Fat38% DV25g
Protein28% DV14g
Carbs8% DV25g
Fiber24% DV6g
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