Frittata of sprouts

Name: frittata of sprouts
Cook time: 40 min
Total time: 40 min
Yield: 4
Ingredients: 4 great potatoes solid, peeled and diced; 500 g sprouts cleaned up; 4 tablespoons oil; 2 onions in thin rings; 6 Eggs; 50 ml milk; 1 tablespoon curry powder

A tasty recipe. The vegetarian side dish contains the following ingredients: potatoes (solid, peeled and diced), Brussels sprouts (cleaned), oil, onions (in thin rings), eggs, milk and curry powder.

Ingredients

Kitchen Stuff

ovenproof frying pan diameter approx. 24 cm

Directions

Boil the potato cubes and sprouts for 10 minutes in a bottom of water with salt.
Heat 1 tablespoon of oil in a frying pan and fry the onion rings over medium heat in about 8 minutes until golden brown.
Season the onions with salt and (freshly ground) pepper.
Beat the eggs in a bowl with the milk and the curry powder.
Drain the potatoes and sprouts and stir them warmly through the egg mixture.
Preheat the oven to 200 ° C.
Heat the rest of the oil in a large skillet or skillet.
Pour the egg mixture with the vegetables in the pan.
Divide the sprouts and the potato over the frittata and divide the onion rings.
Let the frittata on low heat with the lid on the pan in 15 minutes firm and cooked.
Then put it in the oven for another 10 minutes to let the top go nicely.
Allow the frittata to cool down before you cut it.
Tasty with a fresh salad..

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Nutrition

375Calories

Sodium11% DV260mg

Fat38% DV25g

Protein28% DV14g

Carbs8% DV25g

Fiber24% DV6g

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