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Skylarb
Frittata with green asparagus and shrimps
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Ingredients
Directions
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Cut a piece of the underside of the asparagus and cut them into sloping pieces of 1/2 cm.
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Cook the asparagus for about 4 minutes and drain.
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Beat the eggs with the whipped cream, salt and pepper.
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Add half of the parsley, oregano, to, Parmesan cheese, peas and asparagus.
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Chop half of the shrimps into pieces and add all the prawns to the egg mixture.
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Heat the olive oil in a ovenproof frying pan and pour in the egg mixture.
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Heat the pan on a medium height and stir slowly for about 1 minute.
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Then put the pan in the oven and bake the frittata for 5-6 minutes, until it is golden brown and airy.
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Sprinkle with the rest of the parsley and gently slide the frittata on a plate.
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Nutrition
465Calories
Fat45% DV29g
Protein22% DV11g
Carbs12% DV37g
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