Filter
Reset
Sort ByRelevance
Skylarb
Frittata with green asparagus and shrimps
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut a piece of the underside of the asparagus and cut them into sloping pieces of 1/2 cm.
-
Cook the asparagus for about 4 minutes and drain.
-
Beat the eggs with the whipped cream, salt and pepper.
-
Add half of the parsley, oregano, to, Parmesan cheese, peas and asparagus.
-
Chop half of the shrimps into pieces and add all the prawns to the egg mixture.
-
Heat the olive oil in a ovenproof frying pan and pour in the egg mixture.
-
Heat the pan on a medium height and stir slowly for about 1 minute.
-
Then put the pan in the oven and bake the frittata for 5-6 minutes, until it is golden brown and airy.
-
Sprinkle with the rest of the parsley and gently slide the frittata on a plate.
-
15 minLunchlemon, avocado, spring / forest onion, fresh herbs, fresh coriander, fresh dill, fresh parsley, fresh basil, lamb's lettuce, mixed leaf lettuce, White bread, olive oil, garlic, olive oil, Red wine vinegar, honey, sugar,green herb salad with avocado
-
36 minLunchRolling white bread roll, traditional olive oil, green pepper, onion, sliced roast beef, garlic, processed cheese with cheddar,philly cheese steak sandwich
-
30 minLunchpuff pastry, tomato ketchup, yellow bell pepper, Red onion, chorizo, egg, mature cheese,puff pastry pizzas with egg
-
50 minLunchCherry tomatoes, extra virgin olive oil, fresh green beans, lemon, tahini sesame paste, orange jam, canned chickpeas, smoked chicken fillet, fresh spinach,salad with oven-roasted tomatoes, green beans and sesame dressing
Nutrition
465Calories
Fat45% DV29g
Protein22% DV11g
Carbs12% DV37g
Loved it