Filter
Reset
Sort ByRelevance
Skylarb
Frittata with green asparagus and shrimps
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut a piece of the underside of the asparagus and cut them into sloping pieces of 1/2 cm.
-
Cook the asparagus for about 4 minutes and drain.
-
Beat the eggs with the whipped cream, salt and pepper.
-
Add half of the parsley, oregano, to, Parmesan cheese, peas and asparagus.
-
Chop half of the shrimps into pieces and add all the prawns to the egg mixture.
-
Heat the olive oil in a ovenproof frying pan and pour in the egg mixture.
-
Heat the pan on a medium height and stir slowly for about 1 minute.
-
Then put the pan in the oven and bake the frittata for 5-6 minutes, until it is golden brown and airy.
-
Sprinkle with the rest of the parsley and gently slide the frittata on a plate.
-
25 minLunchzucchini, Eggs, milk, flour, spicy cheese grated, olive oil, lemon pepper, extra virgin olive oil with basil,courgette flange
-
20 minLunchwhite bread mix, olive oil, dried Italian herbs, flour, prunes, apples, pears, cream cheese natural, egg, Red onion, hazelnuts, thyme, honey,pizzette with cream cheese and fruit
-
30 minLunchspring / forest onion, olive oil, chicory, green apple, pecans, perennial crumb cheese, lamb's lettuce, ciabatta Bread, notendressing,meal salad of chicory and grilled spring onion
-
25 minLunchChinese noodles, fresh sugarsnaps, peanut oil, Thai chicken fillet cubes, bunch onion, winter carrot, radish, peanut butter with pieces of nut, sweet chilli sauce, fish sauce, lime juice, Red pepper,thai chicken noodle salad
Nutrition
465Calories
Fat45% DV29g
Protein22% DV11g
Carbs12% DV37g
Loved it