Filter
Reset
Sort ByRelevance
Skylarb
Frittata with green asparagus and shrimps
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut a piece of the underside of the asparagus and cut them into sloping pieces of 1/2 cm.
-
Cook the asparagus for about 4 minutes and drain.
-
Beat the eggs with the whipped cream, salt and pepper.
-
Add half of the parsley, oregano, to, Parmesan cheese, peas and asparagus.
-
Chop half of the shrimps into pieces and add all the prawns to the egg mixture.
-
Heat the olive oil in a ovenproof frying pan and pour in the egg mixture.
-
Heat the pan on a medium height and stir slowly for about 1 minute.
-
Then put the pan in the oven and bake the frittata for 5-6 minutes, until it is golden brown and airy.
-
Sprinkle with the rest of the parsley and gently slide the frittata on a plate.
-
30 minLunchself-raising flour, buttermilk, egg, butter, cream cheese, chives, leaf parsley, cherryto, water,american pancake with tomato and egg -
20 minLunchwholemeal flour, dried yeast, water, olive oil, fresh Italian herbs, garlic, egg,spicy brown bread -
30 minLunchcocktail tomato, small baking flour, fresh oregano, leaf parsley, lemon juice, olive oil, onion (large), yellow bell pepper, paprika, chicken bouillon,paprika soup with cauliflower tabouleh -
35 minLunchciabatta, herb butter, breakfast bacon, bunch onion, extra mature cheese,melted bread from mieke
Nutrition
465Calories
Fat45% DV29g
Protein22% DV11g
Carbs12% DV37g
Loved it