Filter
Reset
Sort ByRelevance
Stasty Cook
Frittata with sprouts and goat's cheese
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Blanch the sprouts and potato slices for about 2 minutes in boiling water with salt and drain into a colander. Let it drain well.
-
In the meantime, heat 2 tablespoons of oil and fry the onion.
-
Add the sprouts and potato slices and stir fry for a few minutes.
-
Beat the eggs with the Italian herbs, salt and pepper in a large bowl and stir in the sprouts, potato slices and goat cheese.
-
Heat 1 tablespoon of oil in a large frying pan with non-stick coating and spread the sprouting mixture over it. Press well and cook at medium height for about 1 minute.
-
Then leave the lid on the pan for approx. 5 minutes at a low setting.
-
Turn the frittata carefully with a flat lid or plate and let it slide into the pan again. Bake the other side for a few more minutes.
-
Cut the frittata into 4 points and serve immediately.
-
20 minMain dishWhite rice, chicken broth tablet, sunflower oil, onion, garlic, Cajun spices, kidney bean, spring / forest onion, chipolata sausage,caribbean rice with beans and grilled sausages
-
35 minMain dishfresh ginger, tempeh, ketjapmarinademanis, sweet chilli sauce, basmati rice, unsalted peanuts, winter carrot, head of iceberg lettuce, peanut oil,nasi goreng with tempeh goreng in a salad bowl
-
25 minLunchBrussel sprout, butter, frozen puff pastry, mature farm cheese, Red onion, egg, milk, cooking cream, nutmeg powder, pine nuts,autumn quiche with farm cheese
-
25 minMain dishChinese coal, mild Indian curry paste, coconut milk, whitefish fillet, spring / forest onion,chinesole rolls with fish and coconut
Nutrition
500Calories
Sodium0% DV0g
Fat48% DV31g
Protein52% DV26g
Carbs8% DV25g
Fiber0% DV0g
Loved it