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                                    Stasty Cook
                                
                            Frittata with sprouts and goat's cheese
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                    Ingredients
Directions
- 
                                Blanch the sprouts and potato slices for about 2 minutes in boiling water with salt and drain into a colander. Let it drain well.
 - 
                                In the meantime, heat 2 tablespoons of oil and fry the onion.
 - 
                                Add the sprouts and potato slices and stir fry for a few minutes.
 - 
                                Beat the eggs with the Italian herbs, salt and pepper in a large bowl and stir in the sprouts, potato slices and goat cheese.
 - 
                                Heat 1 tablespoon of oil in a large frying pan with non-stick coating and spread the sprouting mixture over it. Press well and cook at medium height for about 1 minute.
 - 
                                Then leave the lid on the pan for approx. 5 minutes at a low setting.
 - 
                                Turn the frittata carefully with a flat lid or plate and let it slide into the pan again. Bake the other side for a few more minutes.
 - 
                                Cut the frittata into 4 points and serve immediately.
 
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Nutrition
                                500Calories
                            
                            
                                Sodium0% DV0g
                            
                            
                                Fat48% DV31g
                            
                            
                                Protein52% DV26g
                            
                            
                                Carbs8% DV25g
                            
                            
                                Fiber0% DV0g
                            
                        
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