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Frittata with sprouts and goat's cheese
 
 
4 ServingsPTM30 min

Frittata with sprouts and goat's cheese


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Directions

  1. Blanch the sprouts and potato slices for about 2 minutes in boiling water with salt and drain into a colander. Let it drain well.
  2. In the meantime, heat 2 tablespoons of oil and fry the onion.
  3. Add the sprouts and potato slices and stir fry for a few minutes.
  4. Beat the eggs with the Italian herbs, salt and pepper in a large bowl and stir in the sprouts, potato slices and goat cheese.
  5. Heat 1 tablespoon of oil in a large frying pan with non-stick coating and spread the sprouting mixture over it. Press well and cook at medium height for about 1 minute.
  6. Then leave the lid on the pan for approx. 5 minutes at a low setting.
  7. Turn the frittata carefully with a flat lid or plate and let it slide into the pan again. Bake the other side for a few more minutes.
  8. Cut the frittata into 4 points and serve immediately.

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Nutrition

500Calories
Sodium0% DV0g
Fat48% DV31g
Protein52% DV26g
Carbs8% DV25g
Fiber0% DV0g

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