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Stasty Cook
Frittata with sprouts and goat's cheese
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Ingredients
Directions
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Blanch the sprouts and potato slices for about 2 minutes in boiling water with salt and drain into a colander. Let it drain well.
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In the meantime, heat 2 tablespoons of oil and fry the onion.
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Add the sprouts and potato slices and stir fry for a few minutes.
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Beat the eggs with the Italian herbs, salt and pepper in a large bowl and stir in the sprouts, potato slices and goat cheese.
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Heat 1 tablespoon of oil in a large frying pan with non-stick coating and spread the sprouting mixture over it. Press well and cook at medium height for about 1 minute.
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Then leave the lid on the pan for approx. 5 minutes at a low setting.
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Turn the frittata carefully with a flat lid or plate and let it slide into the pan again. Bake the other side for a few more minutes.
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Cut the frittata into 4 points and serve immediately.
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Nutrition
500Calories
Sodium0% DV0g
Fat48% DV31g
Protein52% DV26g
Carbs8% DV25g
Fiber0% DV0g
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