Filter
Reset
Sort ByRelevance
Amy B. Craig
Garden pea mint puree with cod and chorizo
Garden peas mint puree with cod, rosemary and chorizo.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Chop the onion and finely chop the garlic. Cut the chorizo into cubes of 1 x 1 cm.
-
Heat a skillet without oil or butter and fry the chorizo cubes in 3 min. Until crispy. Add the onion and garlic and cook for 3 minutes on medium heat.
-
Cut the tomatoes into wedges. Add with the rosemary and bring to the boil.
-
Cut the fish into 4 equal pieces, sprinkle with pepper and event. salt. Put the sauce in the pan, turn the heat down. Cook with the lid on the pan in 5 minutes until done.
-
Meanwhile, cook the garden peas for 4 minutes in plenty of water with salt. Drain.
-
Purée the garden peas with the mint leaves and oil with the hand blender into a thick puree. Season with pepper and salt.
-
Divide the puree over 4 plates and serve with the cod fillet and chorizo sauce. Yummy! .
Blogs that might be interesting
-
15 minMain dishrapeseed oil, chicken breast strips natural, mild Indian curry sauce, frozen sugarsnaps, frozen garden peas, stir-fry rice, fresh coriander,chicken curry with sugarsnaps -
15 minMain dishgarlic, olive oil, chicken broth, peas (frozen), Venezuelan brown bread, Parma ham, fresh Italian spice mix,summery pea soup with parma ham bruschetta -
25 minMain dishsunflower oil, onion, green pepper, Bumbu spice green curry, sweet potato, , fish stock, fish fillet, cooked mussel, fresh coriander,spicy fish curry with santen -
50 minMain disholive oil, Chestnut mushroom, garlic, oregano, fresh puff pastry, egg, Greek yoghurt, Roquefort,mushroom pie with blue cheese
Nutrition
395Calories
Sodium21% DV495mg
Fat35% DV23g
Protein54% DV27g
Carbs5% DV16g
Fiber28% DV7g
Loved it