Filter
Reset
Sort ByRelevance
Amy B. Craig
Garden pea mint puree with cod and chorizo
Garden peas mint puree with cod, rosemary and chorizo.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Chop the onion and finely chop the garlic. Cut the chorizo into cubes of 1 x 1 cm.
-
Heat a skillet without oil or butter and fry the chorizo cubes in 3 min. Until crispy. Add the onion and garlic and cook for 3 minutes on medium heat.
-
Cut the tomatoes into wedges. Add with the rosemary and bring to the boil.
-
Cut the fish into 4 equal pieces, sprinkle with pepper and event. salt. Put the sauce in the pan, turn the heat down. Cook with the lid on the pan in 5 minutes until done.
-
Meanwhile, cook the garden peas for 4 minutes in plenty of water with salt. Drain.
-
Purée the garden peas with the mint leaves and oil with the hand blender into a thick puree. Season with pepper and salt.
-
Divide the puree over 4 plates and serve with the cod fillet and chorizo sauce. Yummy! .
Blogs that might be interesting
-
25 minMain dishbaby potatoes, sunflower oil, fresh green beans, Piccalilly, Elstar apple, fillet steak à la minute,grilled fillet steaks with apple, green beans and bantam
-
30 minMain dishonion, olive oil, risotto rice, dry white wine, vegetable stock, tomatoes, grated mature cheese, garden peas,tomato risotto from the oven
-
85 minMain dishbasmati rice, rice vinegar, salmon fillet, Red pepper, soy sauce, sesame oil, cucumber, fresh carrots, bunch onion, ready-to-eat avocado, black sesame seeds,poké bowl with salmon
-
30 minMain dishfresh leek, pre-cooked baby potatoes, traditional olive oil, medium sized egg, semi-skimmed milk, grated old cheese,leek omelette with fried potatoes
Nutrition
395Calories
Sodium21% DV495mg
Fat35% DV23g
Protein54% DV27g
Carbs5% DV16g
Fiber28% DV7g
Loved it