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Provençal beef stew
Provencal beef stew with sukadas, winter carrots, celery, red wine, bay leaves and low-fat bacon from the oven.
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Ingredients
- 1 kg slices of beef
- 3 onion
- 500 g winter carrot
- 10 g fresh parsley
- 10 g fresh Provençal herb mix tray
- 3 toe garlic
- 1 medium oranges
- 2 dried laurel leaves
- 400 ml Gigondas red wine or Côtes du Rhône
- 4 el traditional olive oil
- 3 stem celery
- 2 meat tomato
- 100 g lean bacon cubes
- 10 black olives without pit
- Tl ground pimento
- Tl granulated sugar
Kitchen Stuff
Directions
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Cut the meat into large dice.
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Cut the onion into thin rings. Clean half of 1 winter carrot and cut into slices.
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Wash the leaves of the celery (keep the stalks of the celery until use), parsley and herbs. Cut the garlic.
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Clean the orange and cut the skin very thinly. Cut half of the parsley and half of the Provençal herbs coarse.
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Put the meat in a bowl and add the chopped vegetables and herbs with the bay leaves, red wine, oil and half of the orange peel.
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Scoop together and allow the meat to marinate in refrigerator for about 12 hours.
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Cut the rest of the onions. Clean the remainder of the winter carrot and stalks of celery and cut into cubes.
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Slice the garlic. Cut the tomatoes.
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Finely chop the rest of the parsley and Provencal herbs. Spoon the bacon cubes with parsley. Cut the olives into pieces.
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Preheat the oven to 150 C or gas oven 2. Scrape the meat from the marinade and pat dry with kitchen paper.
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Heat the oil in a large frying pan. Fry the meat in parts on a high heat brown. Season with salt and pepper.
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Place half the meat in the earthenware baking dish.
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Divide the bacon, parsley, onion, carrot, celery, tomatoes and half of the garlic. Cover with the rest of the meat.
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Divide the Provençal herbs, the rest of garlic and the olives over it. Sprinkle with the pepper, salt, allspice and sugar. Pour the sifted marinade over it.
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Put the oven dish covered in the oven and let it cook until 2.5-3 hours. Change regularly.
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Nutrition
675Calories
Sodium33% DV795mg
Fat48% DV31g
Protein122% DV61g
Carbs6% DV18g
Fiber28% DV7g
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