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Provençal beef stew
 
 
4 ServingsPTM1.110 min

Provençal beef stew


Provencal beef stew with sukadas, winter carrots, celery, red wine, bay leaves and low-fat bacon from the oven.

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Directions

  1. Cut the meat into large dice.
  2. Cut the onion into thin rings. Clean half of 1 winter carrot and cut into slices.
  3. Wash the leaves of the celery (keep the stalks of the celery until use), parsley and herbs. Cut the garlic.
  4. Clean the orange and cut the skin very thinly. Cut half of the parsley and half of the Provençal herbs coarse.
  5. Put the meat in a bowl and add the chopped vegetables and herbs with the bay leaves, red wine, oil and half of the orange peel.
  6. Scoop together and allow the meat to marinate in refrigerator for about 12 hours.
  7. Cut the rest of the onions. Clean the remainder of the winter carrot and stalks of celery and cut into cubes.
  8. Slice the garlic. Cut the tomatoes.
  9. Finely chop the rest of the parsley and Provencal herbs. Spoon the bacon cubes with parsley. Cut the olives into pieces.
  10. Preheat the oven to 150 C or gas oven 2. Scrape the meat from the marinade and pat dry with kitchen paper.
  11. Heat the oil in a large frying pan. Fry the meat in parts on a high heat brown. Season with salt and pepper.
  12. Place half the meat in the earthenware baking dish.
  13. Divide the bacon, parsley, onion, carrot, celery, tomatoes and half of the garlic. Cover with the rest of the meat.
  14. Divide the Provençal herbs, the rest of garlic and the olives over it. Sprinkle with the pepper, salt, allspice and sugar. Pour the sifted marinade over it.
  15. Put the oven dish covered in the oven and let it cook until 2.5-3 hours. Change regularly.


Nutrition

675Calories
Sodium33% DV795mg
Fat48% DV31g
Protein122% DV61g
Carbs6% DV18g
Fiber28% DV7g

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