Filter
Reset
Sort ByRelevance
Shannonlolly
Pasta bolognese with green salad
Share
Tweet
Pin
Whatsapp
Print
Ingredients
- 3 tablespoon olive oil
- 1 onion
- 2 clove garlic
- 4 carrots
- 2 stem celery
- 300 gram minced beef
- 1 little zucchini
- 400 gram peeled tomato
- 400 gram tomato cubes
- 1 tablespoon balsamic vinegar
- 1 hand fresh basil
- 250 gram Spaghetti
- 250 gram penne
- 50 gram cashew nut for the salad
- 50 gram walnut for the salad
- 100 gram mixed leaf lettuce for the salad
- 100 gram arugula for the salad
- 100 gram lamb's lettuce for the salad
- 1 avocado for the salad
- 2 tablespoon lemon juice for the salad
- 125 gram white grape for the salad
- 2 tablespoon extra virgin olive oil for the salad
- 1 teaspoon mustard for the salad
- 1 teaspoon honey for the salad
- 3 tablespoon low fat yogurt for the salad
Directions
-
Heat the olive oil and fry the onion and garlic.
-
Add the carrot and celery and cook for 2-3 minutes.
-
Add the mince and stir-fry until it is free.
-
Add the zucchini, tomatoes with juice and balsamic vinegar and cook gently for 8-10 minutes.
-
Meanwhile, cook the pasta al dente. Serve the pasta with the sauce and the basil.
-
Toast the salad for the salad in a dry hot frying pan.
-
Drizzle the avocado with lemon juice and mix with the salad and the grapes.
-
Stir the rest of the ingredients into a dressing. Divide this over the salad and sprinkle with the nuts.
-
Serve the salad with the pasta bolognese.
-
37 minMain dishlemon, mustard, fresh oregano, rosemary, thyme leaves, olive oil, shoulder Chops, green bean, haricot, White beans, kidney beans natural, bunch onions, tomatoes in parts, bag of rocket,chops with bean salad -
40 minMain dishtofu natural, tempeh, salt, onion powder, smoked paprika, ground cumin, ground turmeric (koenjit), ground cardamom, ground cinnamon, ground cloves, peanut oil, cut red cabbage, apple cider vinegar, cucumber, pita bread, Baton vegan mayonnaise, garlic powder, sriracha sauce,vegan kebab of tofu and tempeh -
30 minMain dishRed onions, red peppers, zucchini, tomatoes, olive oil, ground coriander (ketoembar), couscous, Tivall Moroccan discs,couscous with Moroccan disk -
55 minMain dishEggs, garlic, shallot, fresh fresh mint, fresh parsley, mustard, capers, vinegar, (olive oil, lamb racks, pepper, salt,rack of lamb with salsa verde
Nutrition
795Calories
Sodium0% DV0g
Fat65% DV42g
Protein60% DV30g
Carbs23% DV70g
Fiber0% DV0g
Loved it