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Love2Cook87
Lime cod with fried fennel
A tasty recipe. The main course contains the following ingredients: fish, basmati rice, lime, mild olive oil, parsley, cod fillet, salt, (freshly ground) black pepper and fennel sprouts (125 g AH).
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Ingredients
Directions
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Cook rice according to instructions.
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Lime wash well and peel 1/2 lime slices.1 / 2 Squeeze out lime and mix with oil.
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Chop minced parsley.
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Spread cod with salt and pepper.
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Heat half of the lime oil in a frying pan.
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Bake fish lightly on both sides in approx.
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4 minutes.
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Remove from the pan and keep warm under aluminum foil.
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Heat the rest of the lime oil and fennel fry in approx.
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3 minutes.
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Add parsley.
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Season with salt and pepper.
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Make fennel on half of the plate.
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Create rice next to it.
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Place cod on fennel and rice and sprinkle with lime peels..
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Nutrition
535Calories
Sodium0% DV5mg
Fat42% DV27g
Protein66% DV33g
Carbs14% DV43g
Fiber4% DV1g
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