Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Garden pea soup with coconut
 
 
4 ServingsPTM15 min

Garden pea soup with coconut


Tied soup with garden peas, coconut, green herbs and spring onions.

  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Bring the water to a boil. In the meantime, heat a large pan with lid on medium heat.
  2. Cut the spring onions fine and put them in the pan with the coconut oil. Turn the heat high and fry the onion for 2 minutes.
  3. Add the frozen garden peas, the coconut milk, bouillon tablet and the boiling water.
  4. Bring to the boil with the lid on the pan. Cook on a high heat for 3 minutes.
  5. Remove the pan from the heat. Squeeze out the lemon.
  6. Add the main part of the herbs, with stalks and all, and the lemon juice and puree the soup with a hand blender until it is super smooth.
  7. Spoon the soup into deep plates, drizzle with some oil and sprinkle with the rest of the herbs.


Nutrition

280Calories
Sodium9% DV220mg
Fat28% DV18g
Protein22% DV11g
Carbs4% DV13g
Fiber40% DV10g

Loved it

Reviews



    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407