Garden pea soup with coconut

Name: garden pea soup with coconut
Cook time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 750 ml water; 1 bunch bunch onion; 1 tl coconut oil; 1 kg frozen garden peas; 400 ml coconut milk; vegetable stock; 1 lemon; 15 g fresh basil; 15 g fresh coriander; 2 el extra virgin olive oil

Tied soup with garden peas, coconut, green herbs and spring onions.

Ingredients

Kitchen Stuff

1 blender

Directions

Bring the water to a boil. In the meantime, heat a large pan with lid on medium heat.
Cut the spring onions fine and put them in the pan with the coconut oil. Turn the heat high and fry the onion for 2 minutes.
Add the frozen garden peas, the coconut milk, bouillon tablet and the boiling water.
Bring to the boil with the lid on the pan. Cook on a high heat for 3 minutes.
Remove the pan from the heat. Squeeze out the lemon.
Add the main part of the herbs, with stalks and all, and the lemon juice and puree the soup with a hand blender until it is super smooth.
Spoon the soup into deep plates, drizzle with some oil and sprinkle with the rest of the herbs.

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Nutrition

280Calories

Sodium9% DV220mg

Fat28% DV18g

Protein22% DV11g

Carbs4% DV13g

Fiber40% DV10g

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