Garlic chicken fillet with stir-fried white cabbage

Name: garlic chicken fillet with stir-fried white cabbage
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Dutch
Ingredients: 375 g chicken breast; 1 onion; 2 cloves garlic; 4 tablespoons olive oil; 2 tablespoons paprika; 1 little white coal approx. 750 g; 2 tomatoes; 2 Trays potatoes steam broth (a 425 g)

A tasty Dutch recipe. The main course contains the following ingredients: poultry, chicken breast, onion, garlic, olive oil, paprika, white cabbage (about 750 g), tomatoes and potatoes (steam broth (a 425 g)).

Ingredients

Kitchen Stuff

plastic foil
stir fry
grill pan

Directions

Cut chicken horizontally into 3 slices.
Lay chicken fillets between plastic wrap and flatten them with a large flat knife or rolling pin.
Peel and chop onion and garlic.
Mix half the oil with garlic, 1 1/2 tbsp paprika powder and some salt and pepper.
Mix chicken fillets with oil mixture.
Clean white coal and cut into thin strips.
Cut tomatoes into wedges.
Prepare potatoes according to instructions on microwave packaging.
Chicken fillets in hot grill pan alternately cooked in approx.
6 minutes.
Rest oil in wok heating, in this onion and coals for 8 minutes, bake regularly.
Add tomatoes and rest of paprika powder, fry for 1 min.
Add salt and pepper to taste.
Spread chicken breast, potatoes and cabbages over 4 plates..

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Nutrition

486Calories

Sodium25% DV600mg

Fat28% DV18g

Protein64% DV32g

Carbs16% DV49g

Fiber52% DV13g

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