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Garlic chicken fillet with stir-fried white cabbage
A tasty Dutch recipe. The main course contains the following ingredients: poultry, chicken breast, onion, garlic, olive oil, paprika, white cabbage (about 750 g), tomatoes and potatoes (steam broth (a 425 g)).
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Ingredients
Directions
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Cut chicken horizontally into 3 slices.
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Lay chicken fillets between plastic wrap and flatten them with a large flat knife or rolling pin.
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Peel and chop onion and garlic.
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Mix half the oil with garlic, 1 1/2 tbsp paprika powder and some salt and pepper.
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Mix chicken fillets with oil mixture.
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Clean white coal and cut into thin strips.
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Cut tomatoes into wedges.
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Prepare potatoes according to instructions on microwave packaging.
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Chicken fillets in hot grill pan alternately cooked in approx.
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6 minutes.
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Rest oil in wok heating, in this onion and coals for 8 minutes, bake regularly.
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Add tomatoes and rest of paprika powder, fry for 1 min.
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Add salt and pepper to taste.
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Spread chicken breast, potatoes and cabbages over 4 plates..
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Nutrition
486Calories
Sodium25% DV600mg
Fat28% DV18g
Protein64% DV32g
Carbs16% DV49g
Fiber52% DV13g
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