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COOKIN4MY3BOYS
Giant vegetable burger
Perfect for the winter months and vegetarians! Try this amazing giant vegetable burger.
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Ingredients
Directions
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Preheat the oven to 180 degrees Celsius.
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Let the chickpeas drain in a colander.
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Clean the peppers and carrot and cut into small cubes.
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Finely chop the peanuts.
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Prepare the drained chickpeas with a fork.
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Mix the pieces of pepper and carrot, the peanuts and the chickpea mix with the finely chopped chickpeas.
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Then make two citizens out of it with your hands. You determine the thickness and the size yourself.
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Let the burgers stiffen in the fridge for 10 minutes.
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Wash and cut the tomatoes into slices.
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Peel the avocado and cut the fruit into slices.
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Wash the lettuce leaves.
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With the cheese slicer, 8 thin strips of courgette and roast them in a frying pan or grill pan with a little olive oil.
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Heat a dash of oil in a frying pan and fry the burgers on each side about 3 to 4 minutes on not too high heat.
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In the meantime, cut the bread rolls open and bake for 5 minutes in the oven.
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The sandwiches do not have to be made wet beforehand.
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Remove the rolls from the oven. Spread the bottom halves with tomato tapenade.
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Then fill each half with 2 leaves of lettuce, some slices of avocado, 3 slices of tomato and 2 courgette bars.
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Then put the chickpea burgers on it and finish with the remaining leaves of lettuce, avocado, tomato and zucchini.
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Place the top halves of the buns on top and serve the burgers immediately.
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Nutrition
0Calories
Sodium0% DV0g
Fat0% DV0g
Protein0% DV0g
Carbs0% DV0g
Fiber0% DV0g
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