Filter
Reset
Sort ByRelevance
JCC
Goulash with rice and broccoli
Stewed meat dish with broccoli and basmati rice.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Chop the onion and finely chop the garlic. Heat the oil in a frying pan and fry the onion and garlic for 5 minutes on low heat.
-
Meanwhile cut the meat into cubes of 1 x 1 cm. Add the meat, caraway seed, paprika, pepper and salt and cook for 5 minutes.
-
Add the bouillon tablet and boiling water and bring to the boil.
-
Turn the heat down and simmer for 2 hours with the lid slanted on the pan. Stir occasionally.
-
Peel the potatoes and cut into 2 x 2 cm cubes. Cut the pepper and tomato into pieces.
-
Add the potato with the pepper and tomato to the meat. Spoon and cook in 30 minutes with the lid slanted on the pan.
-
Boil the rice according to the instructions on the package.
-
Divide the broccoli into florets.
-
Bring a pot of water to the boil and cook the broccoli in 5 minutes until al dente.
-
Meanwhile, grate the yellow skin of the lemon and halve the fruit.
-
Cut 1 half into parts.
-
Drain the broccoli and pour in the lemon zest.
-
Divide the rice, goulash and broccoli over 4 plates and serve with the lemon slices.
Blogs that might be interesting
-
4 minMain dishoregano, capers, tomato cubes in tomato juice, garlic, tuna a 160 gr, green pepper, yellow bell pepper, Red pepper, fusilli,fusilli with paprika and tuna
-
20 minMain disholive oil, onion, half-to-half-chopped, mushrooms, paprika mix, tomato paste, dairy spread, Macaroni,macaroni with minced goulash
-
25 minMain dishgarlic, traditional olive oil, chilled pumpkin pieces, dried Italian herbs, water, wholemeal animal paste, Cherry tomatoes, low-fat smoked bacon strips,organic animal paste with bacon and pumpkin sauce
-
25 minMain dishbaby potatoes, traditional olive oil, chilled broken green bean, small onion, mushrooms, stuffed fillets with cheese, mix for mushroom sauce, semi-skimmed milk,Dutch stir-fry with green beans
Nutrition
655Calories
Sodium24% DV575mg
Fat32% DV21g
Protein74% DV37g
Carbs25% DV75g
Fiber32% DV8g
Loved it