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Abbi Saesong
Rice dish with cauliflower rice, mackerel and a boiled egg
Indian rice dish with yellow rice, parsley, garden peas, cauliflower rice and mackerel.
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Ingredients
Directions
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Heat the oil in a large frying pan and fry the garam masala on a medium heat for 2 minutes. Add the yellow rice and cook for 1 min.
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In the meantime, finely chop the parsley and add half of them to the frying pan together with the bouillon tablet and the water.
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Bring to the boil, put the lid on the pan and cook for 8 minutes on low heat. Add the garden peas and cauliflower rice and heat for 4 minutes.
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Meanwhile, boil the eggs in almost 7 minutes. Scary under cold running water, peel and cut into pieces.
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Drain the mackerel fillets. Halve the cherry tomatoes and mix through the rice dish.
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Divide the dish over a dish and spread the mackerel, egg pies and the rest of the parsley over it.
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Nutrition
560Calories
Sodium33% DV800mg
Fat35% DV23g
Protein54% DV27g
Carbs19% DV56g
Fiber44% DV11g
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