Rice dish with cauliflower rice, mackerel and a boiled egg

Name: rice dish with cauliflower rice, mackerel and a boiled egg
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Indian
Ingredients: 2 el (peanut) oil; 1 el garam masala; 200 g yellow rice; 30 g fresh parsley; 1 chicken broth tablet; 600 ml tap water; 450 g frozen garden peas; 400 g baking flour; 4 medium sized egg; 250 g mackerel fillet in canned sunflower oil; 250 g Cherry tomatoes

Indian rice dish with yellow rice, parsley, garden peas, cauliflower rice and mackerel.

Ingredients

Directions

Heat the oil in a large frying pan and fry the garam masala on a medium heat for 2 minutes. Add the yellow rice and cook for 1 min.
In the meantime, finely chop the parsley and add half of them to the frying pan together with the bouillon tablet and the water.
Bring to the boil, put the lid on the pan and cook for 8 minutes on low heat. Add the garden peas and cauliflower rice and heat for 4 minutes.
Meanwhile, boil the eggs in almost 7 minutes. Scary under cold running water, peel and cut into pieces.
Drain the mackerel fillets. Halve the cherry tomatoes and mix through the rice dish.
Divide the dish over a dish and spread the mackerel, egg pies and the rest of the parsley over it.

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Nutrition

560Calories

Sodium33% DV800mg

Fat35% DV23g

Protein54% DV27g

Carbs19% DV56g

Fiber44% DV11g

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