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GINA LYNNE
Gratinated tuna pancake
Multigrain pancake with Dutch wok vegetables, leeks, tuna pieces in water, spring onions and young cheese
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Ingredients
Directions
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Cut the dark green part and the bottom of the leeks. Cut the leeks in half lengthwise. Rinse away the sand under the tap and was good.
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Cut the leek into half rings. Cut the spring onion into rings and let the tuna drain.
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Heat the oven grill.
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Heat the oil in a stir-fry stir-fry stir-fried vegetables and leeks for 6 minutes. Scoop the tuna and 2 spring onions. Season with pepper and salt.
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Divide the vegetables over the pancakes, roll up and put them in the greased oven dish.
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Mix the rest of the spring onion, crème fraiche and cheese. Season with pepper. Divide over the pancakes.
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Put the pancakes under the grill for about 5 minutes, until the cheese has melted and turns golden brown.
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Nutrition
765Calories
Sodium0% DV2.145mg
Fat74% DV48g
Protein68% DV34g
Carbs15% DV45g
Fiber20% DV5g
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