Green asparagus and avocado soup

Name: green asparagus and avocado soup
Cook time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 500 g fresh green asparagus; 2 lime cleaned up; 150 g extra mild yogurt; 15 g fresh fresh mint; 2 avocado; 100 ml tap water

Vegetarian soup with asparagus, avocado, lime and mint.

Ingredients

Kitchen Stuff

1 skimmer
1 blender

Directions

Cut the woody bottom of the asparagus. Cut the heads of the asparagus and keep separate. Cut the rest into pieces.
Boil the asparagus pieces in water with salt for 3 minutes. Drain. Meanwhile, cook the asparagus tops in 2 minutes until al dente.
Remove the asparagus pieces and asparagus heads with a slotted spoon from the pan.
Grate the green skin of the limes and press the fruit.
Put the lime zest and juice together with the asparagus pieces, mint leaves and yoghurt in a large bowl.
Cut the avocados half way through. Remove the seeds and scoop out the flesh with a spoon from the peel.
Put the water in the bowl.
Puree with a hand blender into an even soup.
Divide the plates and garnish with the asparagus cups.

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Nutrition

240Calories

Sodium6% DV145mg

Fat31% DV20g

Protein10% DV5g

Carbs3% DV8g

Fiber28% DV7g

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