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Hungry Hobby
Green beans with hummus dip
A tasty recipe. The vegetarian appetizer contains the following ingredients: green beans (cleaned), sesame seeds, houmous (chickpea puree and 200 g).
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Ingredients
Directions
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Cook the green beans in 5-6 minutes until al dente.
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After cooking, rinse immediately under cold water, so that the cooking process stops and the beans stay nice and green.
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Roast the sesame seeds in a dry frying pan until golden brown in 1-2 minutes and allow to cool.
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Stir in the houmous with a tablespoon of hot water, so that it becomes slightly more fluid.
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Serve the beans on a plate or, if you want something special, upright in a glass.
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Dip the beans in the houmous and then in the sesame seeds..
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Nutrition
175Calories
Sodium0% DV1.015mg
Fat12% DV8g
Protein14% DV7g
Carbs6% DV19g
Fiber28% DV7g
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