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Green beans with sesame dip
 
 
4 ServingsPTM15 min

Green beans with sesame dip


A tasty recipe. The vegetarian appetizer contains the following ingredients: green beans, sesame seeds (45 g), peanut butter and coconut milk.

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Directions

  1. Cut the hard piece of the green beans, you can leave the beautiful graceful tip on the other side.
  2. Boil the green beans in a pan with plenty of water and salt, without lid, in 6-7 minutes until done (the green beans should still be fresh green).
  3. Rinse the beans under cold running water.
  4. Roast the sesame seeds in a dry frying pan with non-stick coating in 2-3 minutes until golden brown, let them cool on a plate.
  5. Stir in the peanut butter with the coconut milk.
  6. Dip the green beans in the peanut sauce and then in the sesame seeds..


Nutrition

180Calories
Sodium2% DV50mg
Fat20% DV13g
Protein16% DV8g
Carbs3% DV9g
Fiber0% DV0g

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