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KBehrens2
Green beans with sesame dip
A tasty recipe. The vegetarian appetizer contains the following ingredients: green beans, sesame seeds (45 g), peanut butter and coconut milk.
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Ingredients
Directions
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Cut the hard piece of the green beans, you can leave the beautiful graceful tip on the other side.
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Boil the green beans in a pan with plenty of water and salt, without lid, in 6-7 minutes until done (the green beans should still be fresh green).
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Rinse the beans under cold running water.
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Roast the sesame seeds in a dry frying pan with non-stick coating in 2-3 minutes until golden brown, let them cool on a plate.
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Stir in the peanut butter with the coconut milk.
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Dip the green beans in the peanut sauce and then in the sesame seeds..
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Nutrition
180Calories
Sodium2% DV50mg
Fat20% DV13g
Protein16% DV8g
Carbs3% DV9g
Fiber0% DV0g
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