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Crispy croquettes with prawns
A tasty recipe. The snack contains the following ingredients: fish, onion (in pieces), bay leaf, white peppercorns, milk, butter or margarine, flour, shrimps (peeled), parsley (finely chopped), eggs, breadcrumbs and frying fat or oil.
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Ingredients
Directions
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Bring the onion, the bay leaf, the peppercorns and the milk to a boil in a pan. Remove the pan from the heat and let the milk infuse for 10 minutes. Sift the milk over a jug. Melt the butter in a saucepan. Stir 50 g of flour through the butter in one go and heat the flour for 1 minute while stirring. Add half the milk, bring the milk to the boil and stir everything into a smooth sauce. Now add the rest of the milk, bring to the boil again and stir everything into a smooth sauce. Season the ragout with salt and pepper.
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Finely chop 100 g of the shrimp. Mix the finely chopped shrimp, the 100 g whole shrimp and the parsley through the ragout. Spoon the ragout on a flat dish and allow it to cool and stiffen.
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Sprinkle the rest of the flour into a deep plate. Beat the eggs in another plate with 1 tbsp water. Sprinkle the breadcrumbs in a third plate. Divide the ragout into 20 equal pieces. Form a small croquette from each piece. Roll the croquettes first through the flour, then through the beaten egg and finally through the breadcrumbs. Place the croquettes on a dish and let them stiffen in the refrigerator for at least 30 minutes.
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Heat the oil or fat in a deep fryer to 175 ° C. Fry the croquettes 10 by 10 in the brown in about 3 minutes.
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Nutrition
135Calories
Sodium41% DV990mg
Fat12% DV8g
Protein8% DV4g
Carbs3% DV10g
Fiber4% DV1g
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