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Green beans with tartar (baby 7-9 months)
A tasty Dutch recipe. The main course contains the following ingredients: meat, carrot (scraped and sliced), potato (peeled and diced), green beans (ready-to-cook), oil, tartar and breast milk or follow-on milk (optional).
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Ingredients
Directions
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Boil the carrot with the potato in a pan with a good layer of water for about 6 minutes. Then add the green beans and cook for approx. 9 minutes until everything is done.
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Meanwhile, heat the oil in a small frying pan. Divide the tartar into small pieces and fry it on a medium heat and fry while stirring.
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Drain the vegetables and potato, but collect the cooking liquid. Purée the vegetables and potatoes together with the tartare in a fine blender with a hand blender or in a food processor. Add some cooking liquid, breast milk or follow-on milk to dilute the bite.
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Nutrition
335Calories
Sodium34% DV805mg
Fat35% DV23g
Protein6% DV3g
Carbs9% DV26g
Fiber20% DV5g
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