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Alyson Petruncio
Green chili from the oven
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Ingredients
- 3 tablespoon peanut oil
- 3 tablespoon olive
- 1 onion
- 2 clove garlic
- 3 stem celery
- 1 green pepper
- 1 teaspoon chili powder
- 1 teaspoon cumin powder (djinten)
- 1 teaspoon dried oregano
- 500 gram minced beef
- 1 bunch coriander
- 800 gram flageolet
- 550 gram deep frozen garden beans
- 125 gram tortilla chips natural
- 100 gram mature cheese
- 1 avocado
- 125 milliliters sour cream
- 1 crop iceberg lettuce for the salad
- 150 gram maize for the salad
- 1 little cucumber for the salad
- 3 tablespoon olive oil for the salad
- 1 tablespoon balsamic vinegar for the salad
Directions
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Heat the oil in a frying or frying pan and fry the onion and garlic. Add the celery, paprika, chilli powder, cumin and oregano and stir-fry 3-4 minutes.
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Add the mince and fry it. Heat the oven grill.
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Spoon half of the coriander and the flageolets through the minced meat mixture and warm with it. Spoon the chilli mixture in a low oven dish.
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Divide the tortilla chips over it and sprinkle with the cheese. Place the dish briefly under the oven grill until the cheese melts slightly.
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In the meantime, mix the ingredients for the salad and sprinkle with the remaining coriander. Serve the chili with the avocado, sour cream and salad.
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Nutrition
990Calories
Sodium0% DV0g
Fat103% DV67g
Protein86% DV43g
Carbs15% DV46g
Fiber0% DV0g
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