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Alyson Petruncio
Green chili from the oven
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Ingredients
- 3 tablespoon peanut oil
- 3 tablespoon olive
- 1 onion
- 2 clove garlic
- 3 stem celery
- 1 green pepper
- 1 teaspoon chili powder
- 1 teaspoon cumin powder (djinten)
- 1 teaspoon dried oregano
- 500 gram minced beef
- 1 bunch coriander
- 800 gram flageolet
- 550 gram deep frozen garden beans
- 125 gram tortilla chips natural
- 100 gram mature cheese
- 1 avocado
- 125 milliliters sour cream
- 1 crop iceberg lettuce for the salad
- 150 gram maize for the salad
- 1 little cucumber for the salad
- 3 tablespoon olive oil for the salad
- 1 tablespoon balsamic vinegar for the salad
Directions
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Heat the oil in a frying or frying pan and fry the onion and garlic. Add the celery, paprika, chilli powder, cumin and oregano and stir-fry 3-4 minutes.
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Add the mince and fry it. Heat the oven grill.
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Spoon half of the coriander and the flageolets through the minced meat mixture and warm with it. Spoon the chilli mixture in a low oven dish.
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Divide the tortilla chips over it and sprinkle with the cheese. Place the dish briefly under the oven grill until the cheese melts slightly.
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In the meantime, mix the ingredients for the salad and sprinkle with the remaining coriander. Serve the chili with the avocado, sour cream and salad.
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80 minMain dishfresh pineapple, lime, ginger syrup, fresh coriander, salt, (freshly ground) black pepper, Iceberg lettuce, bacon, butter or margarine, Hamburgers, Kaiser rolls, mayonnaise,bacon burger with spicy pineapple salsa -
25 minMain disholive oil, rib chops, mushrooms, baby potatoes, lettuce melange, Red wine vinegar, firm pears, peeled walnuts,chop and autumn salad with pear -
30 minMain dishunpolished rice, sunflower oil, fresh ginger root, light soy sauce, dark brown sugar, cinnamon, dry sherry, chicken breast, Broccoli, pumpkin seeds, carrot julienne, lemon juice,chicken with broccoli and pumpkin seeds -
25 minMain dishonion, traditional olive oil, barbecue minicrock, medium sized egg, tap water, chorizo sausage on one piece, tomato, rucolasla melange, sladressing caesar,potato tortilla with tomato salad
Nutrition
990Calories
Sodium0% DV0g
Fat103% DV67g
Protein86% DV43g
Carbs15% DV46g
Fiber0% DV0g
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