Green smoothie bowl

Name: green smoothie bowl
Cook time: 10 min
Total time: 730 min
Yield: 2
Ingredients: 2 banana; 1 ready to eat avocado; 100 g Spinach; 1 tl ginger powder; 250 g low fat quark; ready to eat mango; 2 el pumpkin seeds

Healthy smoothie bowl for breakfast with banana, avocado, spinach, cottage cheese, ginger, mango and pumpkin seeds.

Ingredients

2 banana
1 ready to eat avocado
100 g Spinach
1 tl ginger powder

250 g low fat quark
Ready to eat mango
2 el pumpkin seeds

Kitchen Stuff

1 cling film
1 blender or food processor

Directions

Cut the bananas into slices, wrap in cling film and put 1 night in the freezer.
Halve the avocado, remove the kernel and scoop out the flesh with a spoon.
Puree the avocado with the banana, spinach, ginger powder and curd in the blender or food processor. Distribute over bowls.
Peel the mango and cut the flesh into cubes. Divide the mango and pumpkin seeds over the bowls.