Green smoothie with avocado and chia seed

Name: green smoothie with avocado and chia seed
Cook time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 2 el chia seed; 2 ready to eat avocado; 2 Elstar apple; 200 g kale part cubes (frozen); 800 ml spring water

Green smoothie with avocado, chia seed, kale and apple

Ingredients

2 el chia seed
2 ready to eat avocado
2 Elstar apple

200 g kale part cubes (frozen)
800 ml spring water

Kitchen Stuff

1 blender or food processor

Directions

Soak the chia seed in water for 15 minutes and drain.
Cut the avocados half way through. Remove the pit, scoop the flesh from the peel and put it in the bowl of the blender or food processor.
Cut the apples into pieces and remove the core.
Add the apple, kale, water and chia seed and grind in 30 seconds. to a smooth smoothie.
Pour the smoothie into 4 glasses and serve immediately. Bon appétit! .