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Green smoothie with avocado and chia seed
Green smoothie with avocado, chia seed, kale and apple
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Ingredients
Directions
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Soak the chia seed in water for 15 minutes and drain.
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Cut the avocados half way through. Remove the pit, scoop the flesh from the peel and put it in the bowl of the blender or food processor.
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Cut the apples into pieces and remove the core.
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Add the apple, kale, water and chia seed and grind in 30 seconds. to a smooth smoothie.
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Pour the smoothie into 4 glasses and serve immediately. Bon appétit! .
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Nutrition
245Calories
Sodium1% DV30mg
Fat28% DV18g
Protein8% DV4g
Carbs4% DV13g
Fiber32% DV8g
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