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JAIME5025
Green-vegetable soup
A tasty recipe. The main course contains the following ingredients: poultry, fresh mint (15 g), onion, chicken breast, potatoes (halved), peas (frozen), Greek yoghurt (0% fat, at room temperature) and asparagus tips (100 g).
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Ingredients
Directions
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Remove the mint leaves from the twigs (keep the twigs) and cut the leaves coarsely.
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Wash the onion and halve it (with skin).
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Bring 1 liter of water to the boil with the mint sprigs, the onion halves, the chicken breast and the potatoes and let it cook for 10 minutes on a low heat.
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Scoop the onion and the sprigs from the stock (these are not used).
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Remove the chicken and keep it separate.
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Boil the peas and half of the mint leaves for 5 minutes with the potatoes and puree the soup.
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Season with the yoghurt, pepper and little salt.
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Pull the chicken meat apart with a fork and stir it through the soup.
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Put the asparagus tips in a bowl of water in a bowl and heat for 2 minutes in the microwave.
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Garnish the soup with the asparagus tips and the rest of the mint leaves and serve with brown bread and a bowl of olive oil to dipping..
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Nutrition
240Calories
Sodium26% DV625mg
Fat8% DV5g
Protein52% DV26g
Carbs8% DV24g
Fiber8% DV2g
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